During the New Year holidays, it is especially pleasant to indulge in a carefree holiday. And while we are idly blissful, tasting the gastronomic delights, the liver will have to work nonstop. It is not surprising that the satisfying long holidays do not pass without a trace for her. Evalar specialists share their recommendations on how to help the liver cope with increased loads and not get out of order.
Fun within reason
Of course, the main blow to the liver can be caused by a New Year’s dinner with an abundance of high-calorie goodies and rivers of alcohol. Many people go stoically hungry the day before, so that they can enjoy the feast later, forgetting about everything in the world. This is the main mistake, which can be fraught with serious consequences, especially for the liver.
It is recommended to arrange a snack in the form of a light vegetable salad or rye toast with a slice of chicken breast a couple of hours before the upcoming feast. For about half an hour, drink a glass of warm water with a slice of lemon. Although it is not easy, try not to succumb to countless temptations. You can put all the salads on the plate, but not more than one spoonful at a time. Alternate heavy, fatty foods with plenty of fresh parsley, coriander, and dill. Try not to get carried away with smoked meat-give preference to pork or meat rolls. It is better to give up peppery pickles in favor of fresh vegetables. Be extremely careful with desserts. If you want something sweet, eat a tangerine, half a grapefruit, or a handful of pomegranate seeds. And save the sponge cake with whipped cream for a family tea party some other time.
Perhaps the most important test for the liver is alcohol. Here it is especially important to show moderation and prudence. In any case, do not drink strong alcohol with sweet carbonated drinks. Such a cocktail is the worst thing you can think of for the liver. Drink fruit drinks, compotes, fruit juices or mineral water without gases. A cup of green tea with honey will be the perfect end to a hearty dinner.
The main ally of the liver
To make the holidays easy and easy for the liver, you need to help it. For this purpose, dietary supplements are suitable, which protect and restore the liver, helping it to better perform its functions in an intensive mode. Among them, “Hepatrin” from the company “Evalar” became widely known. The maximum benefit from it can be obtained if it is taken as a preventive measure before the holidays, during the festival itself, and necessarily for some time after for further consolidation of the result.
“Hepatrin” is a 100% herbal preparation. It consists of a well-chosen combination of three main components of natural origin. Milk thistle is known as a powerful natural antioxidant that repairs and strengthens damaged liver cells. In addition, it protects them from the effects of toxins. The second important component is artichoke. It spurs the production of bile and gives it an optimal viscosity. This is extremely important, because it is bile that stimulates the work of the intestines and pancreas. And at the same time, artichoke helps to remove toxins from the body. The third valuable element in the shock combination is lecithin. It belongs to the phospholipids, the “building blocks” that make up the liver. They not only serve as a kind of armor, but also perform a special protective function, namely, they pass useful substances inside the cell and block harmful ones. Such comprehensive protection is exactly what the liver needs during the holidays.
Restoration work is underway
Moderation and prudence will be required in the following days, because the holidays will be long. Do not rush in the morning to take up the remnants of a festive dinner. The liver is not ready for this yet. A modest breakfast with cottage cheese, kefir or unsweetened yogurt will bring her to her senses. You can add a little bran to them. They work like a sponge, absorbing and removing harmful substances from the body. Oatmeal will also benefit the liver, especially when combined with dried fruits, nuts and honey.
Throughout the week, lean on fresh vegetables, especially from the cruciferous family: broccoli, cauliflower, Chinese and Brussels sprouts, spinach, turnips and leaf beets. On one of the days, it does not hurt to arrange a fasting day. Include buckwheat without salt and spices, fermented milk products, your favorite fresh vegetables and fruits in the menu. And even better-prepare a detox salad “Panicle”. Grate 400 g of raw beets, carrots and cabbage, season with 2 tablespoons of vegetable oil or sour cream. You can add an apple and fresh herbs here. Eat this salad all day and alternate with green tea.
It is better to replace coffee with chicory with milk, and instead of the usual black tea, drink an infusion of ginger. It is done very simply. Pour 1 tsp grated ginger root 200 ml of hot water, add lemon juice and honey to taste. Leave the infusion for 10 minutes under a saucer, strain and drink on an empty stomach half an hour before meals.
And most importantly. Throughout the New Year holidays, do not stop taking “Hepatrin”. It will significantly speed up the process of cleansing the liver and the natural recovery of cells. In addition, it will protect the cells from the effects of toxins and free radicals. All this will allow the liver to work efficiently and without failures.
The New Year is a holiday with a generous scope. That’s just the liver should not pay for unrestrained fun. Do not forget about this, sitting comfortably at a luxurious table. Show a sense of proportion, follow our simple recommendations and keep “Hepatrin” at hand, and then by the end of the festive marathon, the liver will reach in excellent condition, and you will have only the most pleasant memories of it.