The authors of the study argue that food packaging should indicate not just the number of calories it contains, but also how much time it will take to be physically active in order to burn them. Who wants to buy a chocolate bar knowing that it takes 20 minutes to run to “zero” its calorie effect? Only a very brave and courageous person!
Scientists at the University of England Loughborough argue that such markings can help get rid of 200 extra calories a day… And although this cannot be called a huge figure, experts are confident that the difference can be felt immediately. According to research leader Professor Amanda Daly, this is a good way to reach consumers and show them what they are eating and how many extra calories are in certain foods.
The main purpose of these labels is not to impose the idea of losing weight on consumers, but to make them more conscious. Experts believe that even such small innovations can change the way you consume extra calories.
Here how much will you have to “pay” for your favorite cheat meal:
Can of soda: 13 minutes of running, 26 minutes of walking, 20 minutes of squats
Chicken and Bacon Sandwich: 45 minutes of running, 90 minutes of planks, 40 minutes of rope exercise
Shawarma: 40 minutes of skiing, 50 minutes of rowing, 35 minutes of push-ups
Pack of chips: 15 minutes skipping rope, 20 minutes swimming, 40 minutes abdominals