Home workouts: advantages and disadvantages

Increasingly, wishing to reduce their weight decide to do home workouts. Video lessons with professional instructors are very popular around the world. So, what are the pros and cons of home training, and that it is better to choose a fitness gym or sports under the video house?

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The benefits of home workouts:

1. Saving money. First, you don’t need to spend money on a subscription to the gym. For those who are not sure will be able to visit the fitness club regularly, it is one of the most important arguments. Secondly, you save money on travel.
2. A variety of exercises. Now you can see and buy a huge number of video training offered by different trainers. Moreover, the level of exercise you can choose according to your training. Not every gym has in the Arsenal is a variety of exercises.
3. Time savings. You don’t need to spend time on the way to the gym, especially important question for people living in big cities. And if you are attending group classes, it is not necessary to adjust the set time of training.
4. Psychological comfort. If there is a tightness to train in front of strangers due to poor physical fitness, then home workouts will be your perfect solution. Doing home you do not have to worry about what to wrung out from a floor, for example, while unsolvable for you task.
5. Convenience. We can not say about the convenience of home workouts: no need to go anywhere, to much care about appearance, and sportswear, to plan your day depending on the going to the gym. You could go early in the morning, even late at night — all at your discretion.

For workouts at home we recommend viewing the following article:

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Disadvantages of home training:

1. The absence of the coach. The self-study, executed without the supervision of a trainer, can lead to errors in technique when performing exercises. And this can lead to not only poor results but injuries.
2. The furnishings of the house. Not everyone in the apartment has enough space for training, and if you live down restless neighbors, something about the cardio classes you can forget. Well, if you have on the floor are thick carpets, and home furnishings allows you to train hard. And if not?
3. Lack of motivation. For regular sports activities need motivation. Agree, having paid for a subscription to the gym, the chance to force myself to go to the gym is much higher. You can not throw money to the wind.
4. The lack of equipment. If the floor Mat, dumbbells and even a barbell you can buy it with large equipment is more difficult. In addition, many fitness centers are included in the subscription is also access to the swimming pool and sauna, which is also a definite plus.
5. Distractions. If coming to the gym, it’s safe to say that half the job done, then home workouts harder. Distracted husband, a friend called on the phone, cranky child, began favorite TV series — all and tries to distract from classes.

See also:

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