Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 9.859 g | max 18.7 г | |||
| 14: 0 Myristic | 0.057 g | ~ | |||
| 15: 0 Pentadecanoic | 0.8 g | ~ | |||
| 16: 0 Palmitic | 3.682 g | ~ | |||
| 18: 0 Stearin | 4.32 g | ~ | |||
| 22: 0 Begenic | 1 g | ~ | |||
| Monounsaturated fatty acids | 83.689 g | min 16.8 г | 498.1% | 56.3% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 18: 1 Olein (omega-9) | 82.63 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.964 g | ~ | |||
| Polyunsaturated fatty acids | 3.798 g | from 11.2 to 20.6 | 33.9% | 3.8% | |
| 18: 2 Linoleic | 3.606 g | ~ | |||
| 18: 3 Linolenic | 0.192 g | ~ | |||
| Omega-3 fatty acids | 0.192 g | from 0.9 to 3.7 | 21.3% | 2.4% | |
| Omega-6 fatty acids | 3.606 g | from 4.7 to 16.8 | 76.7% | 8.7% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tbsp = 14 g (123.8 kCal)
- tsp = 4.5 g (39.8 kCal)
High oleic sunflower oil (70% or more) rich in vitamins and minerals such as: vitamin E – 273,9%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful? High oleic sunflower oil (70% or more), calories, nutrients, useful properties High oleic sunflower oil (70% or more)