Healthy nutrition and detox: the opinion of the experts of “Healthy Food Near Me Life”

On the eve of the spring season, the issue of proper nutrition and saturation of the body with vitamins is becoming more and more urgent. How to choose a diet so as not to harm yourself, calculate the daily rate of water and which of the functional products to include in the diet? The editorial board of “We Eat at Home” offers to understand this topic together with the experts of”Healthy Food Near Me Life”.

Yulia Healthy Food Near Me’s question: what is discipline in food?

Fluid retention in the body: how to deal with the problem

Sometimes in the morning, looking in the mirror, you suddenly notice that your face is slightly swollen — the eyelids are heavy, bags have appeared under the eyes, and the elegant oval of the face has swam. Sometimes, because of the swelling, the shoes become small, and the ring is not put on the finger. This condition is caused by stagnation of fluid in the body, which happens for various reasons. When you understand what is interfering with your beauty and health, it will be easier to solve this problem. 

5 tips on how to stop overeating

You just wanted to satisfy your hunger, and as a result, you overeated again? We will tell you about five useful habits that will help you break out of the” captivity ” of food, learn to feel light, improve the condition of the skin and feel a charge of energy and vigor all day.

Question to the nutritionist: is it possible to eat after 18 hours?

We asked our expert nutritionist, Doctor of Medical Sciences Elena Khokhlova to answer the most common question among losing weight: is it possible to eat after 18 hours. 

What you need to know about eating disorders

There is a steady increase in diseases associated with the immune system, including food allergies, in the world. There are obvious reasons for this, such as the state of the environment, deterioration of food quality and reduced availability of healthy food, as well as deeper ones, such as the influence of uncontrolled medication intake and genetic predisposition. Expert Asym Nakula told what you need to know about the formation of eating habits and how to prevent eating disorders in children.

Sports nutrition for fans of a healthy lifestyle and weight loss

A healthy lifestyle is an integral part of today, when active sports are gradually becoming the norm, and high physical activity requires a proper diet and a competent selection of dietary supplements. Sports nutrition, what is it?

Question to the expert: how many kilograms can you lose in a month without harm to your health?

Caution: detox! How to properly clean the body of ballast

The lifestyle in modern conditions sometimes leaves no choice and sets a rigid rhythm in which you constantly have to sacrifice something. Timely intake of healthy food and proper nutrition turn into a snack on the run and eating stress before going to bed. Often, the body responds to such an attitude to itself with a lack of vitality, fatigue, diseases and a malfunction of vital systems. Such signals say that it’s time for detoxification — cleansing the body of toxins and toxins. Olga Malakhova, an expert on natural rejuvenation of the face and body, tells about how to properly conduct a detox at home and what mistakes should not be made.

Are functional products our future?

The problem of modern nutrition is that there is a lot of food, but it does not satisfy all the needs of the human body. Useful vitamins and trace elements leave vegetables and fruits during heat treatment, meat is stuffed with hormones and antibiotics, and many dairy products are made from powdered milk. How to live? In the 90s of the last century, Japanese scientists began to work on the creation of so-called functional food products that differ from others in increased benefits. What are functional products?

Question to the expert: how to drink water correctly to preserve youth?

Olga Malakhova, an expert of “Healthy Food Near Me Life” on the preservation of youth and a facefitness coach, told how to drink water correctly and how to calculate your daily norm in order to preserve youth and beauty.

Detox with comfort: 5 advantages of Purifying Puree Soups

Detoxification programs will help to get the body in shape after a long winter. One of the most gentle options that will suit beginners and will not cause stress to the body is a detox on vegetable soups-puree. It is not difficult to spend the whole day on such a diet, but the effect will not take long. Natalia Marakhovskaya shares recommendations for choosing a soup detox.

Detox program at home: 3 drink recipes

Supporters of a healthy lifestyle know that detox programs, methods of cleansing the body and losing excess weight are quite available at home. Delicious and healthy drinks, such as cocktails containing foods rich in vitamins necessary for health, help to lose weight and strengthen the immune system. The benefit of such drinks is that they remove harmful substances and have a tonic effect on the body. We offer a choice of three cocktail options.

Question to the expert: how do you feel about a raw food diet?

Making a spinach detox drink

There are hundreds of recipes for detox drinks that are easy to prepare at home. Today we will tell you how to make a delicious drink with spinach.

Detox program for the face

The modern lifestyle with improper nutrition, stress and a complete lack of a daily routine also affects the skin. We get tired, the skin gets tired with us, and the marks on the face give away our age. In addition, daily makeup is also a big load for the skin, and if we have a weekly weekend from work, then why not give a rest to a person who is tired of foundation and powder?