Hazelnut – calorie content and chemical composition

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie653 kcal
Proteins13 gr
Fats62.6 g
Carbohydrates9.3 gr
Water5.4 gr
Fiber6 C
Organic acids0.1 g

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent7 mcg1%
Vitamin B1thiamine0.46 mg31%
Vitamin B2Riboflavin0.15 mg8%
Vitamin Cascorbic acid0 mg0%
Vitamin Etocopherol21 mg210%
Vitamin B3 (PP)Niacin4.7 mg24%
Vitamin B4choline45.6 mg9%
Vitamin B5Pantothenic acid1.15 mg23%
Vitamin B6pyridoxine0.7 mg35%
Vitamin B9folic acid68 mcg17%
Vitamin Kphylloquinone14.2 µg12%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium445 mg18%
Calcium188 mg19%
Magnesium160 mg40%
Phosphorus310 mg31%
Sodium3 mg0%
Iron4.7 mg34%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan190 mg76%
Isoleucine910 mg46%
Valine900 mg26%
Leucine1050 mg21%
Threonine570 mg102%
Lysine540 mg34%
Methionine130 mg10%
Phenylalanine600 mg30%
Arginine2300 mg46%
Histidine300 mg20%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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