Ingredients Hawthorn Drink
| hawthorn | 1000.0 (gram) |
| water | 1000.0 (gram) |
| sugar | 50.0 (gram) |
Method of preparation
Cook the washed hawthorn fruits in a small amount of water over low heat for 1,5 hours, rub through a sieve, add water, sugar to the resulting puree, bring to a boil and cool.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Carbohydrates | 8 g | 219 g | 3.7% | 12.3% | 2738 g |
| Water | 59.4 g | 2273 g | 2.6% | 8.7% | 3827 g |
| Vitamins | |||||
| Vitamin A, RE | 4700 μg | 900 μg | 522.2% | 1740.7% | 19 g |
| Retinol | 4.7 mg | ~ | |||
| Vitamin C, ascorbic | 13.5 mg | 90 mg | 15% | 50% | 667 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 15.7% | 2143 g |
| Macronutrients | |||||
| Potassium, K | 0.09 mg | 2500 mg | 2777778 g | ||
| Calcium, Ca | 0.06 mg | 1000 mg | 1666667 g | ||
| Sodium, Na | 0.03 mg | 1300 mg | 4333333 g | ||
| Trace Elements | |||||
| Iron, Fe | 0.009 mg | 18 mg | 0.1% | 0.3% | 200000 g |
The energy value is 30 kcal.
Hawthorn drink rich in vitamins and minerals such as: vitamin A – 522,2%, vitamin C – 15%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Drink from hawthorn PER 100 g
- 53 kCal
- 0 kCal
- 399 kCal
Tags: How to cook, calorie content 30 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Hawthorn drink, recipe, calories, nutrients