- Workout on a chair for beginners, the elderly and people with injuries
- From pain and discomfort in various parts of the body
If you have limited physical abilities, to recover from injuries, have a large excess weight, or simply just start, then this compilation of exercises from HASfit for you. Program created by the family coaching couple, Claudia and Joshua, suitable for people who can’t deal with the full impact workouts.
Workout on a chair for beginners, the elderly and people with injuries
These exercises from HASfit low intensity suitable for the elderly, people with disabilities, with a large overweight and those who reabilitarea after injury. A feature of these programs is that you can perform them sitting. The extra resistance used small dumbbells or a couple water bottles.
5 workout from HASfit on the chair
1. 20 Min Exercise for Seniors, Elderly, & Older People
2. 20 Min Chair Workout Exercises Sitting Down
3. 25 Min Chair Workout Exercises Sitting Down
4. 30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size
5. 30 Min Standing & Seated Chair Exercise for Seniors, Elderly, Older People
From pain and discomfort in various parts of the body
HASfit has also developed a series of workouts that will help you to get rid of pain and discomfort in the back, lower back, knees and neck, improve posture, reveal the shoulder and hip joints.
Exercises for posture
In the first session you will perform stretching exercises to relax the muscles and straighten the back. After the second training in addition to stretching exercises added exercises that help you strengthen the muscles and fix the right position. For classes you will need a strap or towel.
7 Min Posture Stretches to Improve Posture
15 Min Better Posture Workout: Fix Posture Correction Exercises
Workout for back and lumbar
If you suffer from lower back pain, the worst thing you can do is ignore the pain and hope that she held herself. The proposed training will help you to reduce back pain and lower back, reduce feelings of compression and tension. At HASfit there are a few ready-made video workouts from pain in the lower back from 12 to 30 minutes.
12 Min Lower Back Pain Stretches
25 Min Lower Back Exercises for Lower Back Pain Relief
30 Min Exercises for Lower Back and Hip Pain Relief
Workout for legs
HASfit trainers offer two effective exercises to improve mobility of the hip joints, improve leg stretching, to get rid of stiffness and stiffness in the lower part of the body. In the second exercise added exercise to develop the muscles and improve leg strength.
15 Min of Hip Stretches: Hip Stretching Exercises for Hip Pain
25 Min Hip Stretching & Strengthening Exercises for Hip Pain
Training from sciatica (inflammation of sciatic nerve)
But if you suffer from inflammation of the sciatic nerve, try this set of exercises from HASfit. It can be performed daily.
18 Min Sciatica Exercises for Leg Pain Relief
Workout for the knees
These workouts are specially created to rehabilitate the knee. In the first program you will perform stretching exercises to improve mobility of the knee joint. In the second program added exercises to strengthen the knee joint and strengthening the muscles around the knee. For classes you will need a chair and a towel, belt or strap. You may also need a small box or stack of books.
17 Min Knee Stretches – Knee Exercises for Knee Pain Relief
30 Min Knee Exercises for Knee Pain Relief
Workouts for neck
Try this exercise for the neck, thanks to which you will increase joint mobility, strengthen muscles, reduce pain in the neck. For this program you will need a strap or towel.
15 Min Neck Exercises – Neck Pain Stretches
Workout for the shoulders
If you want to ease the pain in the shoulder joints, then HASfit offers two high-quality video. In the first session for 10 minutes waiting for you stretching exercises that will help you relieve pain in the shoulder joints. For classes will need a small tennis ball. In training for 20 minutes, added exercises to develop muscles to prevent pain in the shoulders. Take a couple of water bottles or light dumbbells.
10 Min Shoulder Stretches & Pain Relief Exercises
20 Min of Shoulder Stretching & Strengthening for Pain Relief
If you like workout HASfit, view and other video. For example:
- Top 20 short workouts for belly from HASfit
- 5 strength training for the whole body
- A new power workout from HASfit for muscle growth
For beginners’s low impact workout