HASfit Workout: for beginners, for older people with injuries and pain in different body parts (knees, back, neck)

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If you have limited physical abilities, to recover from injuries, have a large excess weight, or simply just start, then this compilation of exercises from HASfit for you. Program created by the family coaching couple, Claudia and Joshua, suitable for people who can’t deal with the full impact workouts.

Workout on a chair for beginners, the elderly and people with injuries

These exercises from HASfit low intensity suitable for the elderly, people with disabilities, with a large overweight and those who reabilitarea after injury. A feature of these programs is that you can perform them sitting. The extra resistance used small dumbbells or a couple water bottles.

5 workout from HASfit on the chair

1. 20 Min Exercise for Seniors, Elderly, & Older People

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

2. 20 Min Chair Workout Exercises Sitting Down

20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

3. 25 Min Chair Workout Exercises Sitting Down

25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly

4. 30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size

30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - Chair

5. 30 Min Standing & Seated Chair Exercise for Seniors, Elderly, Older People

30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older People

From pain and discomfort in various parts of the body

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HASfit has also developed a series of workouts that will help you to get rid of pain and discomfort in the back, lower back, knees and neck, improve posture, reveal the shoulder and hip joints.

Exercises for posture

In the first session you will perform stretching exercises to relax the muscles and straighten the back. After the second training in addition to stretching exercises added exercises that help you strengthen the muscles and fix the right position. For classes you will need a strap or towel.

7 Min Posture Stretches to Improve Posture

7 Min Posture Stretches to Improve Posture - Better Posture Workout - Posture Correction Exercises

15 Min Better Posture Workout: Fix Posture Correction Exercises

 
15 Min Better Posture Workout: Fix Posture Correction Exercises Prevent Hunchback Shoulders Kyphosis

Workout for back and lumbar

If you suffer from lower back pain, the worst thing you can do is ignore the pain and hope that she held herself. The proposed training will help you to reduce back pain and lower back, reduce feelings of compression and tension. At HASfit there are a few ready-made video workouts from pain in the lower back from 12 to 30 minutes.

12 Min Lower Back Pain Stretches

12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch

25 Min Lower Back Exercises for Lower Back Pain Relief

 
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

30 Min Exercises for Lower Back and Hip Pain Relief

30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

Workout for legs

HASfit trainers offer two effective exercises to improve mobility of the hip joints, improve leg stretching, to get rid of stiffness and stiffness in the lower part of the body. In the second exercise added exercise to develop the muscles and improve leg strength.

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15 Min of Hip Stretches: Hip Stretching Exercises for Hip Pain

 
15 Min Hip Stretches: Hip Stretching Exercises for Hip Pain - Hip Stretch & Rehab Mobility Drills

25 Min Hip Stretching & Strengthening Exercises for Hip Pain

25 Min Hip Stretching & Strengthening Exercises for Hip Pain - Hip Stretches Mobility Drills Workout

Training from sciatica (inflammation of sciatic nerve)

But if you suffer from inflammation of the sciatic nerve, try this set of exercises from HASfit. It can be performed daily.

18 Min Sciatica Exercises for Leg Pain Relief

18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain

Workout for the knees

These workouts are specially created to rehabilitate the knee. In the first program you will perform stretching exercises to improve mobility of the knee joint. In the second program added exercises to strengthen the knee joint and strengthening the muscles around the knee. For classes you will need a chair and a towel, belt or strap. You may also need a small box or stack of books.

17 Min Knee Stretches – Knee Exercises for Knee Pain Relief

17 Min Knee Stretches - Knee Exercises for Knee Pain Relief - Knee Stretch Mobility - Injury Rehab

30 Min Knee Exercises for Knee Pain Relief

30 Min Knee Exercises for Knee Pain Relief - Knee Strengthening & Knee Stretches Knee Rehab Stretch

Workouts for neck

Try this exercise for the neck, thanks to which you will increase joint mobility, strengthen muscles, reduce pain in the neck. For this program you will need a strap or towel.

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15 Min Neck Exercises – Neck Pain Stretches

15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief - Neck Strengthening Workout

Workout for the shoulders

If you want to ease the pain in the shoulder joints, then HASfit offers two high-quality video. In the first session for 10 minutes waiting for you stretching exercises that will help you relieve pain in the shoulder joints. For classes will need a small tennis ball. In training for 20 minutes, added exercises to develop muscles to prevent pain in the shoulders. Take a couple of water bottles or light dumbbells.

10 Min Shoulder Stretches & Pain Relief Exercises

10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - Shoulder Stretching & Mobility Stretch

20 Min of Shoulder Stretching & Strengthening for Pain Relief

20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches

If you like workout HASfit, view and other video. For example:

  • Top 20 short workouts for belly from HASfit
  • 5 strength training for the whole body
  • A new power workout from HASfit for muscle growth

For beginners’s low impact workout

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