Gouache facial massage: 3 rules for skin rejuvenation

The Chinese guasha massage technique does wonders for the skin of the face: it tightens it, makes it more elastic and simply rejuvenates. But with the help of this procedure, it is possible to radically worsen the situation. Stretching and sagging of the skin, deepening of wrinkles and microtrauma are all side effects. How can you protect yourself from them?

The Chinese guasha massage technique dates back thousands of years, so every Chinese family, every woman has a scraper. But this practice came to Europe relatively recently, and in the process of “journey” it managed to transform a lot — so much so that it often has a negative effect.

What is the secret of the correct use of the gouache scraper? Here are three rules to follow.

1. Delicate work

Probably, the European tradition took the idea of ​​a “scraper” too literally, so the efforts that many make to massage the face are often redundant.

The task of the procedure is not to scrape the skin, but to direct the “current” of the tissue upwards. What does it mean?

Try an experiment: cover your cheek with your palm and “listen”, feel the direction in which the blood flow, the movement of the lymph? This is a very subtle, almost imperceptible internal movement. Now gently stroke the skin along the massage lines, for example, from the chin to the ear. And again cover your cheek with your palm: how have the sensations changed?

With age, our tissues begin to «slide» down — the «suit» of the body obeys gravity. Competent massage techniques temporarily change this direction, the skin and muscles are pulled up. Therefore, regular massage launches a rejuvenating effect, literally programming the movement of tissues against time.

The goal of guasha massage is not to “scalp”, but to easily and gently change this direction. For this, minimal pressure is enough in combination with neutral attention to the body: by concentrating on massage movements, you learn to track this subtle sensation of the “current” of tissues.

2. Posture care

For a useful massage, it is necessary that the bone structure of the body is built correctly. That is, correct posture is required. If the «frame» is curved, this is inevitably due to external stresses. And such stresses provoke stagnation: a violation of the outflow of lymph, a deterioration in blood supply.

You can work with the muscles of the face as much as you like, relax and tone them, but if, say, there is tension in the neck and shoulders, then all efforts will be in vain. Therefore, in China, beauty begins with the correct posture: in order to achieve it, people practice various sets of relaxation exercises — for example, qigong for the spine Sing Shen Juang.

This practice alone is enough to radically improve the blood supply to the tissues of the head and face, improve the outflow of lymph and structure the face. Gouache massage, in fact, is an effective development and addition to this practice.

3. Integrated approach

One of the main rules of success: never massage only the face. Gouache massage starts from the neck, and if possible — from the shoulders and décolleté.

Thus, you stimulate the very rise of tissues upward, as well as normalize blood circulation and, as the Chinese believe, the flow of Qi energy. Rising, it nourishes and rejuvenates the tissues of the face, making them more elastic, due to which wrinkles disappear and the oval of the face is tightened.

When studying any massage, and even more so such an ancient practice as guasha, it is important to understand its origins. This is an energy technique that is directly related to the qigong traditions. Therefore, using it without «roots» — an accurate understanding of what and how is happening in the body — can negatively affect both the condition of the skin and your health in general.

Choose specialists who practice gua sha along with certain qigong practices, study the origins of the technique — and it will open up amazing rejuvenation opportunities for you.

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