Glazed curd cheese curd 27,7% fat, with vanilla

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value413 kCal1684 kCal24.5%5.9%408 g
Proteins7.9 g76 g10.4%2.5%962 g
Fats27.7 g56 g49.5%12%202 g
Carbohydrates32.6 g219 g14.9%3.6%672 g
organic acids0.5 g~
Alimentary fiber1.2 g20 g6%1.5%1667 g
Water29.3 g2273 g1.3%0.3%7758 g
Ash0.8 g~
Vitamins
Vitamin A, RE88 μg900 μg9.8%2.4%1023 g
Retinol0.08 mg~
beta Carotene0.048 mg5 mg1%0.2%10417 g
Vitamin B1, thiamine0.03 mg1.5 mg2%0.5%5000 g
Vitamin B2, riboflavin0.26 mg1.8 mg14.4%3.5%692 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.1%22500 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%0.8%3000 g
Vitamin PP, NE2 mg20 mg10%2.4%1000 g
niacin0.4 mg~
Macronutrients
Potassium, K154 mg2500 mg6.2%1.5%1623 g
Calcium, Ca114 mg1000 mg11.4%2.8%877 g
Magnesium, Mg39 mg400 mg9.8%2.4%1026 g
Sodium, Na33 mg1300 mg2.5%0.6%3939 g
Sulfur, S79 mg1000 mg7.9%1.9%1266 g
Phosphorus, P186 mg800 mg23.3%5.6%430 g
Trace Elements
Iron, Fe1.5 mg18 mg8.3%2%1200 g
Digestible carbohydrates
Starch and dextrins0.9 g~
Mono- and disaccharides (sugars)31.7 gmax 100 г
Sterols
Cholesterol62 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids16.9 gmax 18.7 г
 

The energy value is 413 kcal.

  • Piece = 50 gr (206.5 kcal)
Glazed curd cheese curd 27,7% fat, with vanilla rich in vitamins and minerals such as: vitamin B2 – 14,4%, calcium – 11,4%, phosphorus – 23,3%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 413 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Glazed curd cheese 27,7% fat, with vanilla, calories, nutrients, useful properties Glazed curd cheese 27,7% fat, with vanillin

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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