FullHD Relief: 5-Day Complex by Doug Lorenson

FullHD Relief: 5-Day Complex by Doug Lorenson

Primary goal:

A type:

Preparation level: average

Number of workouts per week: 5

Necessary equipment: barbells, dumbbells, exercise equipment

Audience: men and women

Author: Doug Lawrence

 

The proposed five-day complex is specially designed for those who want to dry out, but do not agree to lose muscle mass! Before us is a fusion of cardio and strength training.

Description of the training program

The five-day Dag complex is designed for people who strive for relief in FullHD format and complete incineration of fats. We start the day with a thorough warm-up, and cardio will crown the workout session.

Comments to the training

  • Before starting work with the target group, be sure to do 2 warm-up sets. In the first we set a very light weight, in the second we take about ½ of the weight that we plan to use in the main approach.
  • Cardio – low intensity for about an hour twice a day. The first call before breakfast, the second – in the evening, but not less than two hours before bedtime.
  • We work out the abdominal press after each training session.
  • We rest for 30 seconds between approaches.

Exercises for the abs

4 approach to 25 repetitions
4 approach to 25 repetitions
4 approach to 25 repetitions

As mentioned, this program will load your abdominal muscles after each training session.

Workout Schedule

Monday – hands

4 approach to 20, 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions
4 approach to 15, 12, 10, 10 repetitions
3 approach to 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions

Tuesday – legs

4 approach to 20, 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions
3 approach to 20, 15, 12 repetitions
4 approach to 20, 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions
3 approach to 20, 15, 12 repetitions

Wednesday – chest

4 approach to 15, 12, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions
2 approach to 12 repetitions
2 approach to 12 repetitions

Thursday – back

4 approach to 15, 12, 10, 10 repetitions
3 approach to 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions
4 approach to 15, 12, 10, 10 repetitions

Friday – shoulders

4 approach to 15, 12, 10, 10 repetitions
3 approach to 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions
3 approach to 15, 12, 10 repetitions

Saturday, Sunday – rest

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