Fresh cabbage soup recipe 1-130 each. Calorie, chemical composition and nutritional value.

Ingredients Cabbage soup from fresh cabbage 1-130 each

Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value24 kCal1684 kCal1.4%5.8%7017 g
Proteins0.9 g76 g1.2%5%8444 g
Fats1.1 g56 g2%8.3%5091 g
Carbohydrates2.5 g219 g1.1%4.6%8760 g
Alimentary fiber0.9 g20 g4.5%18.8%2222 g
Water93.2 g2273 g4.1%17.1%2439 g
Ash1.3 g~
Vitamins
Vitamin A, RE70 μg900 μg7.8%32.5%1286 g
beta Carotene0.42 mg5 mg8.4%35%1190 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%5.4%7500 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%4.6%9000 g
Vitamin C, ascorbic8.2 mg90 mg9.1%37.9%1098 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%8.3%5000 g
Vitamin PP, NE0.4 mg20 mg2%8.3%5000 g
niacin0.3 mg~
Macronutrients
Potassium, K116 mg2500 mg4.6%19.2%2155 g
Calcium, Ca26 mg1000 mg2.6%10.8%3846 g
Magnesium, Mg10 mg400 mg2.5%10.4%4000 g
Sodium, Na257 mg1300 mg19.8%82.5%506 g
Phosphorus, P74 mg800 mg9.3%38.8%1081 g
Trace Elements
Iron, Fe0.3 mg18 mg1.7%7.1%6000 g
Digestible carbohydrates
Starch and dextrins0.4 g~
Mono- and disaccharides (sugars)2.1 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.3 gmax 18.7 г

The energy value is 24 kcal.

Tags: How to cook, calorie content 24 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking cabbage soup from fresh cabbage 1-130 each, recipe, calories, nutrients

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