French salad recipe. Calorie, chemical composition and nutritional value.

Ingredients French salad

potatoes 2.0 (piece)
apples 1.0 (piece)
pickled cucumber 100.0 (gram)
green peas 100.0 (gram)
celery root 100.0 (gram)
carrot 1.0 (piece)
onion 2.0 (piece)
mayonnaise 200.0 (gram)
tomato paste 1.0 (teaspoon)
ground black pepper 0.3 (teaspoon)
table salt 0.5 (teaspoon)
parsley 1.0 (table spoon)
Method of preparation

Boil potatoes, celery, carrots, let cool, peel. Then finely chop all the products, pour over mayonnaise, to which tomato sauce is added. Add spices.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value166.6 kCal1684 kCal9.9%5.9%1011 g
Proteins2.1 g76 g2.8%1.7%3619 g
Fats14.3 g56 g25.5%15.3%392 g
Carbohydrates7.9 g219 g3.6%2.2%2772 g
organic acids20.8 g~
Alimentary fiber2 g20 g10%6%1000 g
Water71.5 g2273 g3.1%1.9%3179 g
Ash1.3 g~
Vitamins
Vitamin A, RE600 μg900 μg66.7%40%150 g
Retinol0.6 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%2.8%2143 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%2%3000 g
Vitamin B4, choline3 mg500 mg0.6%0.4%16667 g
Vitamin B5, pantothenic0.2 mg5 mg4%2.4%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%3%2000 g
Vitamin B9, folate7.3 μg400 μg1.8%1.1%5479 g
Vitamin C, ascorbic10.6 mg90 mg11.8%7.1%849 g
Vitamin E, alpha tocopherol, TE7.2 mg15 mg48%28.8%208 g
Vitamin H, biotin0.8 μg50 μg1.6%1%6250 g
Vitamin PP, NE0.9486 mg20 mg4.7%2.8%2108 g
niacin0.6 mg~
Macronutrients
Potassium, K257 mg2500 mg10.3%6.2%973 g
Calcium, Ca30.3 mg1000 mg3%1.8%3300 g
Magnesium, Mg19.9 mg400 mg5%3%2010 g
Sodium, Na120.7 mg1300 mg9.3%5.6%1077 g
Sulfur, S15.1 mg1000 mg1.5%0.9%6623 g
Phosphorus, P49.8 mg800 mg6.2%3.7%1606 g
Chlorine, Cl329.5 mg2300 mg14.3%8.6%698 g
Trace Elements
Aluminum, Al207.2 μg~
Bohr, B90.7 μg~
Vanadium, V26.7 μg~
Iron, Fe1 mg18 mg5.6%3.4%1800 g
Iodine, I1.7 μg150 μg1.1%0.7%8824 g
Cobalt, Co1.7 μg10 μg17%10.2%588 g
Lithium, Li11.1 μg~
Manganese, Mn0.0734 mg2 mg3.7%2.2%2725 g
Copper, Cu53.3 μg1000 μg5.3%3.2%1876 g
Molybdenum, Mo.3.7 μg70 μg5.3%3.2%1892 g
Nickel, Ni4 μg~
Rubidium, Rb142.7 μg~
Fluorine, F12.4 μg4000 μg0.3%0.2%32258 g
Chrome, Cr2.4 μg50 μg4.8%2.9%2083 g
Zinc, Zn0.2104 mg12 mg1.8%1.1%5703 g
Digestible carbohydrates
Starch and dextrins3 g~
Mono- and disaccharides (sugars)4.3 gmax 100 г

The energy value is 166,6 kcal.

French salad rich in vitamins and minerals such as: vitamin A – 66,7%, vitamin C – 11,8%, vitamin E – 48%, chlorine – 14,3%, cobalt – 17%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS French salad PER 100 g
  • 77 kCal
  • 47 kCal
  • 13 kCal
  • 40 kCal
  • 34 kCal
  • 35 kCal
  • 41 kCal
  • 627 kCal
  • 102 kCal
  • 255 kCal
  • 0 kCal
  • 49 kCal
Tags: How to cook, calorie content 166,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method French salad, recipe, calories, nutrients

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