Forshmak recipe. Calorie, chemical composition and nutritional value.

Ingredients Forshmak

Atlantic herring 400.0 (gram)
Rye bread 50.0 (gram)
chicken egg 2.0 (piece)
apples 1.0 (piece)
butter 100.0 (gram)
sunflower oil 1.0 (table spoon)
onion 1.0 (piece)
Method of preparation

Peel the herring, remove from the bones and hold for 30 minutes in milk or water, soak a slice of bread in table vinegar. Pass the herring, bread, eggs, onion, apple and butter through a meat grinder. Mix the mass, add vegetable oil, put in a vase, sprinkle with herbs.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value245.3 kCal1684 kCal14.6%6%687 g
Proteins6.9 g76 g9.1%3.7%1101 g
Fats21.7 g56 g38.8%15.8%258 g
Carbohydrates6 g219 g2.7%1.1%3650 g
organic acids0.2 g~
Alimentary fiber0.7 g20 g3.5%1.4%2857 g
Water54.9 g2273 g2.4%1%4140 g
Ash0.8 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%9.1%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.3%3000 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%4.5%900 g
Vitamin B4, choline32.2 mg500 mg6.4%2.6%1553 g
Vitamin B5, pantothenic0.4 mg5 mg8%3.3%1250 g
Vitamin B6, pyridoxine0.2 mg2 mg10%4.1%1000 g
Vitamin B9, folate8.7 μg400 μg2.2%0.9%4598 g
Vitamin B12, cobalamin2.3 μg3 μg76.7%31.3%130 g
Vitamin C, ascorbic3.4 mg90 mg3.8%1.5%2647 g
Vitamin D, calciferol7.1 μg10 μg71%28.9%141 g
Vitamin E, alpha tocopherol, TE2.3 mg15 mg15.3%6.2%652 g
Vitamin H, biotin2.7 μg50 μg5.4%2.2%1852 g
Vitamin PP, NE2.2454 mg20 mg11.2%4.6%891 g
niacin1.1 mg~
Macronutrients
Potassium, K185.6 mg2500 mg7.4%3%1347 g
Calcium, Ca31.8 mg1000 mg3.2%1.3%3145 g
Magnesium, Mg14.2 mg400 mg3.6%1.5%2817 g
Sodium, Na92.4 mg1300 mg7.1%2.9%1407 g
Sulfur, S74.4 mg1000 mg7.4%3%1344 g
Phosphorus, P110.6 mg800 mg13.8%5.6%723 g
Chlorine, Cl135.4 mg2300 mg5.9%2.4%1699 g
Trace Elements
Aluminum, Al65.2 μg~
Bohr, B76.3 μg~
Vanadium, V0.9 μg~
Iron, Fe1.5 mg18 mg8.3%3.4%1200 g
Iodine, I12.2 μg150 μg8.1%3.3%1230 g
Cobalt, Co10.4 μg10 μg104%42.4%96 g
Manganese, Mn0.1906 mg2 mg9.5%3.9%1049 g
Copper, Cu98.1 μg1000 μg9.8%4%1019 g
Molybdenum, Mo.3.6 μg70 μg5.1%2.1%1944 g
Nickel, Ni5.9 μg~
Rubidium, Rb62 μg~
Fluorine, F94.9 μg4000 μg2.4%1%4215 g
Chrome, Cr13.4 μg50 μg26.8%10.9%373 g
Zinc, Zn0.5631 mg12 mg4.7%1.9%2131 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)3 gmax 100 г
Sterols
Cholesterol89.4 mgmax 300 mg

The energy value is 245,3 kcal.

Forshmak rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin B12 – 76,7%, vitamin D – 71%, vitamin E – 15,3%, vitamin PP – 11,2 , 13,8%, phosphorus – 104%, cobalt – 26,8%, chromium – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF FORSHMAK RECIPE INGREDIENTS PER 100 g
  • 157 kCal
  • 47 kCal
  • 661 kCal
  • 899 kCal
  • 41 kCal
Tags: How to cook, calorie content 245,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Forshmak, recipe, calories, nutrients

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