Fitness Functional Training

Fitness Functional Training

Life expectancy is increasing and until science says otherwise, we only have one body to live for all the years that await us. On a day-to-day basis, we all carry out effort movements in which we need to have adequate toning, such as when parents hold their children, when shopping or in the so procrastinated closet changes and spring cleanings. One of the workouts that have been shown to be the most effective for staying in shape is functional training. A personal training aimed at improving daily functions and increasing the quality of life of those who practice it in which the main protagonist is not the machines or pulleys but the body itself.

While machine-assisted exercises tend to work very specific muscles, functional training consists of multi-joint and multi-muscular exercises that seek to develop the intelligence of human movement, that is, a good biomechanics in the execution of the action. It is a training that, contrary to most, was not born for elite athletes or for military preparation, but seeks the utility for anyone so that they are fit for their day to day.

Seen this way, it seems obvious that the main training machine in this case is the body itself and the most representative exercises are the well-known planks, squats with or without load, strides, arm and arm dips. Triceps, the deadlift, the kettlebell swing, the snatch and clean and the dominated.

These exercises are performed with simple elements such as balls, TRX tapes or dumbbells and are perfectly adapted to the needs and capacities of each individual so that the objectives are achieved in a very personalized way, improving traditional physical capacities such as strength, endurance or speed, while optimizing others such as the balance, coordination or stability.

Benefits

  • Improves posture and body stability.
  • Achieves general toning.
  • Avoid injuries on a day-to-day basis.
  • Helps burn body fat and body recomposition.
  • It is a good sports supplement to support other disciplines.
  • Generates optimal results tailored to individual needs.

Disadvantages

  • By involving muscle groups, it makes it difficult to specifically train specific muscles.
  • In general uses less resistance limiting the development of strength training.
  • The use of free weight can cause injury from improper posture.
  • Unstable movement can increase the risk of injury.

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