Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Vitamin D, calciferol | 8.3 μg | 10 μg | 83% | 9.2% | 120 g |
| Sterols | |||||
| Cholesterol | 710 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 29.892 g | max 18.7 г | |||
| 12: 0 Lauric | 0.103 g | ~ | |||
| 14: 0 Myristic | 6.525 g | ~ | |||
| 16: 0 Palmitic | 16.646 g | ~ | |||
| 18: 0 Stearin | 3.887 g | ~ | |||
| Monounsaturated fatty acids | 33.841 g | min 16.8 г | 201.4% | 22.3% | |
| 16: 1 Palmitoleic | 7.514 g | ~ | |||
| 18: 1 Olein (omega-9) | 14.752 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 5.986 g | ~ | |||
| 22: 1 Erucova (omega-9) | 5.589 g | ~ | |||
| Polyunsaturated fatty acids | 31.867 g | from 11.2 to 20.6 | 154.7% | 17.2% | |
| 18: 2 Linoleic | 2.014 g | ~ | |||
| 18: 3 Linolenic | 1.327 g | ~ | |||
| 18: 4 Styoride Omega-3 | 3.025 g | ~ | |||
| 20: 4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 10.137 g | ~ | |||
| Omega-3 fatty acids | 27.118 g | from 0.9 to 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| Omega-6 fatty acids | 3.77 g | from 4.7 to 16.8 | 80.2% | 8.9% |
The energy value is 902 kcal.
- cup = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Fish oil, sardine rich in vitamins and minerals such as: vitamin D – 83%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
Tags: calorie content 902 kcal, chemical composition, nutritional value, vitamins, minerals, how fish oil is useful, sardine oil, calories, nutrients, useful properties Fish oil, sardine oil