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From several dozen different diets known around the world, American experts have again decided to choose the best and most effective.
Editors and reporters of US News & World Report, along with health experts, assessed in detail the 41 most popular diets. By the way, they have been doing this for 9 years in a row.
Mediterranean, DASH and flexitarianism are generally the best diets of 2019
The effectiveness of food systems was analyzed according to criteria such as: ease of compliance, nutrition, safety, effectiveness for weight loss, protection and prevention of diabetes and cardiovascular disease. The Mediterranean diet is considered to be the best in most cases. She was given first place in the ranking.
Whereas the DASH diet, which was approved by the government of the country because it defines dietary approaches to prevent hypertension, took second place! Third place was given to flexitarianism.
What are the differences between diets
Mediterranean – diet low in red meat, sugar and saturated fats, plenty of nuts, vegetables and fruits, greens, legumes, pasta from durum wheat grains, whole grain cereals, wholemeal bread. Be sure to lead an active lifestyle and control body weight.
This diet has a number of health benefits, including weight loss, heart health, brain health, cancer prevention, and diabetes prevention and control.
DASH dietrecommends eating fruits, vegetables, whole grains, lean protein and low-fat dairy products. Do not eat foods high in saturated fat (fatty meat, fatty dairy products and tropical oils, as well as drinks and sweets sweetened with sugar). Salt restriction.
Benefits: prevents hypertension, helps control blood pressure.
Flexitarianism– eating more plant foods and less meat. You can be a vegetarian most of the time, but you can still eat a hamburger or steak when you feel like it. This diet helps to lose weight, improve overall health, reduce the incidence of heart disease, diabetes and cancer, and as a result prolong life.
According to experts, the Mediterranean diet is the easiest to follow, but the hardest to start eating on the principles of raw food.
Choosing the best diet for 2019: what and why
In the rating “Best 2019 ”all diets were divided into 9 areas and in each identified the most effective. So the results.
The best diets for emaciation:
Weight Watchers
Volumetric diet
Flexitarianism
The best diets for healthy food:
Mediterranean
DASH
Flexitarianism
The best diets for the cardiovascular system systems:
Mediterranean diet
Ornish Diet
DASH
The best diets for sugar diabetes:
Mediterranean
DASH
Flexitarianism
The best diets for fast emaciation:
HMR program
Atkins diet
Keto diet
The best vegetable diet
Mediterranean
Flexitarianism
North
The simplest diet
Mediterranean
Flexitarianism
Weight Watchers
Whatever diet you choose for yourself this year, keep in mind that diets appear and disappear, annoying with promises of “Eat what you want! The pounds are melting right away! ” and seducing with dreams of a slender and attractive body. The reality is that the diet is heavy, and frankly time consuming, to burn one or two pounds. But hopefully now it will be easier for you to choose your way to be in shape and take care of your health.