Nutrition plays an important role in the condition of our hair. Shine, healthy look, and strength are the result of the use of certain foods. Strengthening the hair follicle will help foods rich in vitamin C, zinc, calcium, iron, and bioflavonoids. How to care for your hair?
First, bringing your hair in order can help long and quality sleep and the absence of stressful situations or the right response to them. Then it is necessary to exclude foods-allergens, fried and spicy write, alcohol, and carbonated drinks.
- The first place in the list of products to strengthen the hair is fatty fish – salmon, halibut, mackerel. They are rich in omega-3, which is beneficial to the health of the scalp. The lack of fatty acids provokes the appearance of dandruff, dry skin, hair loss, and thinning hair. Fish is also high in protein, iron, and vitamin B12, which give the hair a healthy Shine.
- Dairy products are no less important for strong hair – eat yogurt, cottage cheese, sour cream, yogurt. All of these products are a source of calcium and protein to nourish hair from within.
- Fresh green vegetables are a source of many useful substances for the growth and strengthening of hair. They contain huge amounts of vitamins A and C, which contribute to sebum. This fat is called to protect the scalp and the hair’s roots from the harmful effects of the environment.
- Eggs are a source of protein, Biotin, and vitamin B12. Daily consumption of eggs will significantly improve hair structure and make them less brittle and thin.
- Nuts can significantly slow down hair loss. They contain selenium, linoleic acid, and zinc that nourish the scalp and making the hair more elastic the entire length.
- White poultry meat contains a sufficient amount of protein and easily digestible iron. Turkey and chicken in your menu will affect the hair, softness, and strength.
- Lentils, beans, and legumes will reduce hair loss and increase their bottom line. Legumes as a source of zinc, iron, protein, and Biotin are great for healthy hair.
- For healthy and strong hair are very important cereals, pasta from durum wheat and whole wheat flour. It is a source of zinc, iron, and b vitamins, without which the hair looks dull and breaks fast.
- Vegetable oil is required in the diet of those who value their hair. First, it gives a healthy glow. Second, it increases elasticity. And third, it prevents hair loss. The most useful are olive and hemp.
- You should eat fruits in sufficient quantities as a source of vitamin C., Especially in the summer, when the hair is prone to fading in direct sunlight. The antioxidant properties of fruit protect the scalp and hair from drying out.