Egg white – the calorie content and chemical composition

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie48 kcal
Proteins11.1 gr
Fats0 g
Carbohydrates1 C
Water87.3 gr
Fiber0 g

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent0 mcg0%
Vitamin B1thiamine0 mg0%
Vitamin B2Riboflavin0.6 mg33%
Vitamin Cascorbic acid0 mg0%
Vitamin Etocopherol0 mg0%
Vitamin B3 (PP)Niacin3 mg15%
Vitamin B4choline39 mg8%
Vitamin B5Pantothenic acid0.24 mg5%
Vitamin B6pyridoxine0.01 mg1%
Vitamin B9folic acid1.1 mcg0%
Vitamin HBiotin7 mcg14%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium152 mg6%
Calcium10 mg1%
Magnesium9 mg2%
Phosphorus27 mg3%
Sodium189 mg15%
Iron0.2 mg1%
Iodine7 mcg5%
Zinc0.2 mg2%
Copper52 mcg5%
Sulfur187 mg19%
Chrome3 mg6%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan170 mg68%
Isoleucine630 mg32%
Valine740 mg21%
Leucine920 mg18%
Threonine480 mg86%
Lysine680 mg43%
Methionine410 mg32%
Phenylalanine670 mg34%
Arginine620 mg12%
Histidine250 mg17%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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