- What Are You Providing Your Body By Eating Bananas?
- Tone galore
- Regulation of blood pressure
- Regulation of cholesterol levels
- Regulation of the digestive system
- Help against smoking addiction
- Fight against cardiovascular disease
- Bananas to fight depression
- Strengthens bones, protects against kidney stones
- Banana peel to whiten your teeth
- Protection against insect bites
Thousands of slimming diet vendors have condemned this fruit. It is the food to avoid, to stay away from it if you want to lose belly. But let’s get it right. We are millions of people and each has its own particularities, which suits them best. If for some people the banana is to be avoided, for others against it is a miracle fruit.
And for those who eat bananas it may be for its taste, its aroma …
But really, do you know why you have to eat bananas? more than taste, the Incredibles health benefits of bananas encourage you.
What Are You Providing Your Body By Eating Bananas?
In India, the banana is considered as the “fruit of paradise” because according to the Hindus, it is not an apple but a banana that Eve would have given to Adam in the garden of Eden. Consuming bananas is to guarantee yourself an iron health because this fruit has everything you need for health. There is in your banana:
- Potassium: contained in very large quantities in bananas, potassium allows you to regulate (along with sodium) the functions of the organism. It particularly ensures proper functioning of the kidneys and muscles. It also allows good nerve transmission.
- Vitamin B6: Its role is undeniable in the body. It is co-active with potassium in the body to balance the nervous and muscular system. It is involved in the formation of red blood cells, amino acids, neurotransmitters such as adrenaline, serotonin, dopamine, etc. (1)
- Magnesium performs several functions in the body. It is above all a regulator of muscle and nervous balance
- Vitamin C: Its benefits are endless when we know the action of lemon on our body. This powerful antioxidant helps regenerate vitamin E. It is involved in the various defense systems of the body. Vitamin C is also involved in the formation and maintenance of tissues in your body….
- Fiber: soluble or not, these types of carbohydrates help your digestive system to function better; to name just that.
The banana gives an instant increase in energy: by eating a banana, you fill up with energy for the day because it transforms natural sugar into energy instantly. As a result, bananas make an excellent breakfast for everyone.
Regulation of blood pressure
Hypertension comes to the fore when we get older, when we eat a diet poor in fruits and vegetables, when we eat too much salt. Or even genetic predispositions.
Bananas are one of the richest fruits in potassium. It is an anti-hypertension food and exists in DASH diets designed for hypertension.
It is important if you have high blood pressure or if you are at risk of eating a lot of bananas for the rebalancing of the sodium level in your body. This will substantially reduce the risk of cardiovascular disease which is closely related to hypertension and is common today (2).
Bananas help keep blood pressure under control: the potassium it contains in large quantities helps the body to eliminate excess sodium.
Regulation of cholesterol levels
It helps reduce cholesterol: bananas contain pectin which is a soluble fiber. However, soluble fiber helps reduce LDL cholesterol levels.
Regulation of the digestive system
Bananas have anti inflammatory properties. Indeed its consumption in case of colic or gastric upsurge will relieve you quickly thanks to its anti-acid substance contained in the banana.
In addition, the banana regulates bowel movements, relieves diarrhea and controls constipation because it contains soluble fiber that helps control the consistency of stool. These fibers also make it possible to promote good waste elimination, which also has an effect on the acceleration of transit. Bananas will help you naturally regulate your transit.
Help against smoking addiction
Vitamins B6 and B12 as well as the magnesium and potassium in bananas help people overcome nicotine addiction (3).
Fight against cardiovascular disease
In the British Medical Journal, the WHO (World Health Organization) published that bananas reduce the risk of cardiovascular events by 27%. And this thanks to the high potassium content of bananas (4). One banana contains 423 mg of potassium. However, our body’s daily potassium demand is 3 to 5 g / day.
Bananas contain a high dose of potassium, which is beneficial for the cardiovascular system.
However, one should not exaggerate so as not to fall into hyperkalemia. Indeed, too high a rate of hyperkalaemia (excess potassium) also leads to stroke.
Read: 15 Benefits of Coconut Oil
Bananas to fight depression
Bananas act on the nervous system in general. Whether it’s to take down a lot of pressure or to help you memorize.
Indeed it contains a substance called tryptophan which is a protein that the body converts into serotonin. Serotonin is known to be an excellent natural relaxant. Eating bananas is therefore a source of good humor and allows you to have a good emotional state.
In addition, It improves nerve function and stimulates gray matter: Bananas are a rich source of vitamin B which is beneficial for nerve function. Potassium maintains mental faculties and stimulates learning abilities.
Strengthens bones, protects against kidney stones
The potassium in bananas helps the body eliminate the excretion of calcium in the urine, which is the source of kidney stones.
Bananas also contain probiotic bacteria that have an ability to absorb calcium, which helps strengthen bones (5).
Banana peel to whiten your teeth
Do you want to have white teeth? Consider using the peel of your banana. After brushing, use the inside of the banana peel and rub the yellowed teeth. Do it once or twice a day. You can also pour some baking soda on the inside of the banana peel and rub your teeth. 1% effects guaranteed.
Protection against insect bites
Do not throw away the banana peel right away if you are in the garden or in the woods. An insect bite quickly arrived. I advise you to use the inside of your banana peel right away. You rub the affected part of your skin with the inside of the banana. Not only will it give you pain relief. But in addition, the effects of the sting will not be able to progress in your body (6).
If you also have warts, please apply the banana peel on them. You can also cut your bananas into slices and put them in the fridge. Then place them on the eye area.
In addition, banana peel is effective for the treatment of certain skin problems like acne, burns, swelling. Vitamins C, Bg as well as manganese contained in bananas protect the elasticity of the skin. But in addition, they slow down its aging and protect it from free radicals.
Bananas can be eaten at any time and preferably between meals. It is also great in your smoothies and fruit salads.
To fully benefit from the benefits of the banana, I advise you to consume it ripe, that is to say yellow because the green banana still contains a very high rate of starch while when it ripens, this starch is transformed into sugar.
Bananas are a very rich food that brings to its consumer many benefits such as good mood, energy supply, bone strengthening, reduction of cardiovascular risks, facilitation of intestinal transit and many others. . Its consumption is recommended to all. Do not forget that it is eaten ripe!
And you, what are the best uses for bananas? Your keyboards !!!