Dr. Mukhina’s diet, 14 days, -7 kg

Losing weight up to 7 kg in 14 days.

The average daily calorie content is 680 Kcal.

There are a lot of people who are trying with enthusiasm to transform their body. But not everyone can get rid of the burdensome pounds using standard methods. In this case, Dr. Mukhina advises to combine changes in nutrition with wearing a gold needle in the ear. Let’s find out why to do this and how to lose weight according to the method of the author of a newfangled system that is rapidly gaining popularity.

Mukhina’s diet requirements

Mankind has known about the miraculous possibilities of acupuncture (impact on certain organs with the help of acupuncture) for a long time. This manipulation is especially popular in the practice of Chinese doctors, who help to heal many diseases with the help of needle influence. Dr. Mukhina also took an example from them.

According to the author of the technique, a golden needle stuck into the earlobe acts on certain points that help muffle increased appetite, control the activity of the enzyme system, improve the digestive tract and therefore lose weight more quickly. You do not feel much discomfort, saying goodbye to annoying kilograms. You need to wear an earring for weight loss from 1 to 6 months, depending on how much weight you have initially and how much you need to lose weight. As for the rate of weight loss, you also need to take into account the individual characteristics of the body. As a rule, at least 5-7 kg are consumed per month. And with a noticeable excess of body weight, you can lose weight and stronger.

Of course, to lose weight, one earring is not enough. It is imperative to adjust the power supply. So, during active weight loss according to the diet of Dr. Mukhina, you need to abandon any alcohol, carbonated drinks, sausages, sausages and any other fatty sausage products, chips, dried fruits, bananas, grapes, any sweets, butter, bread products, smoked meats, pickles, marinades, any cereals and cereals. It is also worth saying no to potatoes, beets, carrots, all flour products, garlic and onions (not previously heat-treated), nuts, and corn.

For more effective weight loss, it is recommended to have dinner quite early, without resorting to snacks later than 18:00. During meals, you need to focus purely on food, not being distracted by watching television, reading and similar non-food related activities. Every piece of food must be chewed carefully and eaten slowly.

Dr. Mukhina’s diet is based on the following products:

– lean meats (all are eaten without the skin);

– lean fish;

– natural juices without sugar;

– berries, fruits, vegetables;

– mushrooms;

– beans and peas;

– kefir, yogurt, milk;

– sour cream, mayonnaise, but no more than one teaspoon throughout the day (instead of this product, you can fill the salad with vegetable oil, the main thing is not to subject it to heat treatment);

– hard cheese with a fat content of up to 30% (no more than 100 g per week);

– chicken eggs (maximum 2 pcs. Per week);

– cellulose.

It is also not forbidden to sometimes add sweetener to the food and drink used. You need to drink 2 liters of water daily. Mukhina’s diet implies adherence to the schedule of meals. You need to have breakfast at 10:00 maximum, but if you get up much earlier, then breakfast should be shifted. Lunch should be between 12: 00-14: 00, dinner time is 17: 00-18: 00. If you are hungry, closer to bedtime, you can occasionally pamper yourself with 100 ml of low-fat milk (preferably heated) or the same amount of kefir.

You can eat cottage cheese no more than twice a week (but not 2 times a day). During each meal, you need to eat 2 tbsp. l. oat bran, which provide faster satiety, and also help to improve the functioning of the digestive tract. Following the diet of Dr. Mukhina, it is highly recommended to start taking a vitamin-mineral complex in order to support the proper functioning of the body.

It will be fair to say that many people manage to lose weight simply by introducing the above adjustments in nutrition. Weight loss is achieved due to the low calorie content of the diet and the usefulness of the products used. Whether to install a miracle earring is up to you. Of course, in any case, weight loss will be more noticeable with the use of sports loads.

Diet menu of Dr. Mukhina for a week

Monday

Breakfast: 120 g of low-fat curd with 200 g of permitted fruits; tea.

Lunch: 200 g of baked or boiled chicken meat plus the same amount of salad of non-starchy vegetables; coffee.

Dinner: 200 g of fruit salad.

Tuesday

Breakfast: a piece of boiled fish; 200 g of non-starchy vegetables; Tea coffee.

Lunch: boiled lean meat (100 g); one egg and 200-250 g of fruit salad.

Dinner: up to 300 g of cabbage-carrot-cucumber salad.

Wednesday

Breakfast: a couple of boiled chicken eggs; up to 130 g of curd; green tea.

Lunch: boiled or baked lean meat (120 g); 200 g of cabbage salad.

Dinner: 200-220 g of apple, pear and orange salad, which can be seasoned with a little yogurt or low-fat kefir.

Thursday

Breakfast: 100-120 g of low-fat curd and up to 200 g of fruit; a cup of tea.

Lunch: baked or boiled fish (200 g); up to 250 g of cabbage salad and various greens (you can also supply it with fresh carrots in small quantities).

Dinner: 1-2 medium-sized apples and a glass of kefir.

Friday

Breakfast: 100 g of boiled chicken; 200 g of green vegetables and green tea.

Lunch: a couple of boiled chicken eggs; a couple of slices of hard cheese; cabbage and carrot salad (200-220 g).

Dinner: up to 250 g salad of oranges, pears, apples (you can season with a small amount of yogurt).

Saturday

Breakfast: 150 g of fish, cooked without adding oil and the same amount of non-starchy vegetables; green tea.

Lunch: lean boiled meat (100 g) and about 250 g of salad, which contains cabbage, herbs, boiled beans.

Dinner: 200 g of any vegetables (you can make a salad).

Sunday

Breakfast: up to 120 g of low-fat cottage cheese and 200 g of fruit; a cup of any tea.

Lunch: boiled or baked lean fish and non-starchy vegetable salad (200 g each).

Dinner: 2 apples and a glass of kefir.

Note… Menus are allowed to be changed based on the principles described above. Experiment, fantasize so that the diet does not get bored, and weight loss is easier.

Contraindications to the Mukhina diet

Dr. Mukhina’s weight loss technique is suitable for almost everyone. But in the presence of chronic diseases, pregnancy, lactation, consultation with a doctor is required. However, it does not hurt in any case. After all, as you know, the human body is a purely individual system. And it is best to weigh everything carefully before introducing any adjustments in the diet, so as not to harm health.

Advantages of the Mukhina diet

  1. In addition to losing weight, according to the author, her technique promises a beneficial effect on appearance, restoration of metabolism and overall health of the body.
  2. Many fans of this diet say that losing weight is comfortable, painless and does not cause a feeling of stress and deprivation.
  3. Compared to many other methods, the diet developed by Mukhina can be considered quite balanced.
  4. Its principles obey the concepts of proper nutrition and will help you lose weight without compromising health, which is very important.
  5. Admirers of this system note that the result holds, as a rule, after leaving the diet.
  6. But it is important to get out of the diet smoothly. This implies the memory of the basic rules of the diet in the post-dietary life, the minimum presence of sweets, confectionery, and various fatty foods in the diet.

Disadvantages of the Mukhina diet

  • The disadvantages include a strict ban on certain products.
  • Not everyone can say no to their favorite food, in particular flour and sweet, which Mukhina does not recommend eating even in the morning.
  • Also, if you decide to lose weight according to all the rules, you will have to allocate a certain amount of money to install this earring in a specialized clinic.

Re-dieting

If you see that the weight is growing, just return to the rules of the Mukhina diet menu again (you can do without wearing earrings) no earlier than in a month.

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