Do you know what sweet drinks do to your liver?

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The liver is a very important organ – first of all, it helps to remove harmful substances and supports immunity. So let’s make sure it is in good shape. As you know, alcohol is the main damaging factor for the liver. But it is also badly affected by excessive consumption of sweetened drinks.

  1. Hepatologists emphasize that the liver is an organ that can endure a lot
  2. This does not mean that we cannot harm her with an inadequate diet
  3. It is worth paying attention to what we drink. And it’s not just about alcohol
  4. We can harm the liver by consuming large amounts of sweetened drinks
  5. More information on interesting information can be found on the Onet homepage

Sweetened drinks lead to many diseases

Excessive consumption of sugar sweetened beverages (SSB), whether they have naturally occurring sugar or added sugar – such as Carbonated drinks and fruit juices lead to a wide variety of health conditions, including obesity, cardiovascular disease and diabetes.

Also, non-alcoholic fatty liver disease (NAFLD), a harmful accumulation of fat in the liver that is not related to alcohol consumption, can also be caused by overuse of sugary drinks. Non-alcoholic fatty liver disease is the most common liver disease in the United States. Patients struggling with NAFLD are advised to change their lifestyle and diet, excluding sugary drinks.

“We know that nonalcoholic fatty liver disease is associated with the consumption of sugary drinks,” said Dr. Cindy Leung, specialist in nutritional epidemiology. To learn more about this relationship, Dr. Leung teamed up with Dr. Elliot Tapper, a hepatologist. Specialists decided to investigate the relationship between sweet drinks and fat and liver fibrosis.

“We wanted to see the direct impact of consuming SSB on the development of liver disease,” he adds.

  1. Can drinking coffee improve the condition of our liver? What does the latest research say?

Their research was published in “Clinical Gastroenterology and Hepatology”.

Sweetened drinks and liver disease

A pair of doctors analyzed data collected as part of the National Health and Nutrition Examination Survey (NHANES), conducted by the American agency CDC in 2017-2018. liver disease.

Ultimately, Leung and Tapper selected 2 for their analysis. 706 healthy adults. One of the key tests that the respondents underwent was liver ultrasound, which allowed to assess the level of fat in the liver. Each of them was interviewed about the key factors influencing their lifestyle, with particular emphasis on the consumed meals and drinks.

  1. Sweetened drinks damage memory

Then, the declared amount of SBB consumed was compared with the level of fat and liver fibrosis. The conclusions turned out to be quite unambiguous. The more sugary drinks a person consumed, the greater the level of fatty liver.

– We observed an almost linear relationship. Higher rates of SSB consumption were associated with high rates of increased liver stiffness, Leung said. “It opened our eyes because liver disease is usually associated with alcoholism, but it is becoming more common in people who consume a lot of high-sugar foods,” she added.

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We found SSB consumption to be strongly associated with fibrosis and fatty liver disease. These data show the huge role of reducing sweet drink consumption as a pillar of any effort to reduce the NAFLD burden, Tapper said.

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Also read:

  1. Cereal coffee – types, nutritional values, calorific value, contraindications
  2. Poles on a diet. What are we doing wrong? Explains the nutritionist
  3. How to properly poop? We do it wrong all our life [BOOK FRAGMENT]

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