Chebureka ingredients
| wheat flour, premium | 4500.0 (gram) |
| milk cow | 1750.0 (gram) |
| table salt | 125.0 (gram) |
| lamb, 1 category | 3600.0 (gram) |
| onion | 893.0 (gram) |
| water | 750.0 (gram) |
| ground black pepper | 10.0 (gram) |
| sunflower oil | 875.0 (gram) |
Method of preparation
Knead the dough, as for homemade noodles (p. 391), roll it out in the form of cakes weighing 60 g on a table greased with vegetable oil, put 50 g of minced meat on them, join the edges, giving the products the shape of a crescent, For minced meat, lamb and onions are passed through meat grinder, season with salt, pepper and diluted with water. Deep-fried pasties (p. 383, 384). Chebureks are released 2 pcs. per serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 279.3 kCal | 1684 kCal | 16.6% | 5.9% | 603 g |
| Proteins | 12.5 g | 76 g | 16.4% | 5.9% | 608 g |
| Fats | 15.6 g | 56 g | 27.9% | 10% | 359 g |
| Carbohydrates | 23.6 g | 219 g | 10.8% | 3.9% | 928 g |
| organic acids | 46 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 2.7% | 1333 g |
| Water | 67.4 g | 2273 g | 3% | 1.1% | 3372 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 64.5 mg | 500 mg | 12.9% | 4.6% | 775 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 g |
| Vitamin B9, folate | 13.4 μg | 400 μg | 3.4% | 1.2% | 2985 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin D, calciferol | 0.007 μg | 10 μg | 0.1% | 142857 g | |
| Vitamin E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 9.8% | 366 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, NE | 3.775 mg | 20 mg | 18.9% | 6.8% | 530 g |
| niacin | 1.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 207.5 mg | 2500 mg | 8.3% | 3% | 1205 g |
| Calcium, Ca | 35.4 mg | 1000 mg | 3.5% | 1.3% | 2825 g |
| Silicon, Si | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 g |
| Magnesium, Mg | 17.4 mg | 400 mg | 4.4% | 1.6% | 2299 g |
| Sodium, Na | 53.8 mg | 1300 mg | 4.1% | 1.5% | 2416 g |
| Sulfur, S | 114.6 mg | 1000 mg | 11.5% | 4.1% | 873 g |
| Phosphorus, P | 132 mg | 800 mg | 16.5% | 5.9% | 606 g |
| Chlorine, Cl | 773.8 mg | 2300 mg | 33.6% | 12% | 297 g |
| Trace Elements | |||||
| Aluminum, Al | 400.2 μg | ~ | |||
| Bohr, B | 29.6 μg | ~ | |||
| Vanadium, V | 30.8 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 0.8% | 4412 g |
| Cobalt, Co | 4.1 μg | 10 μg | 41% | 14.7% | 244 g |
| Manganese, Mn | 0.2349 mg | 2 mg | 11.7% | 4.2% | 851 g |
| Copper, Cu | 160 μg | 1000 μg | 16% | 5.7% | 625 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 5.4% | 660 g |
| Nickel, Ni | 3.6 μg | ~ | |||
| Olovo, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 40.4 μg | ~ | |||
| Selenium, Se | 2.3 μg | 55 μg | 4.2% | 1.5% | 2391 g |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Titan, you | 3.8 μg | ~ | |||
| Fluorine, F | 70.4 μg | 4000 μg | 1.8% | 0.6% | 5682 g |
| Chrome, Cr | 5.4 μg | 50 μg | 10.8% | 3.9% | 926 g |
| Zinc, Zn | 1.7236 mg | 12 mg | 14.4% | 5.2% | 696 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 20.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г |
The energy value is 279,3 kcal.
Chebureki rich in vitamins and minerals such as: choline – 12,9%, vitamin E – 27,3%, vitamin PP – 18,9%, phosphorus – 16,5%, chlorine – 33,6%, cobalt – 41%, manganese – 11,7%, copper – 16%, molybdenum – 15,1%, zinc – 14,4%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE PER 100 g
- 334 kCal
- 60 kCal
- 0 kCal
- 209 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 899 kCal
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