Chakhokhbili Chicken Ingredients
| a hen | 1500.0 (gram) |
| onion | 4.0 (piece) |
| tomatoes | 800.0 (gram) |
| garlic onion | 2.0 (piece) |
| parsley | 30.0 (gram) |
| sunflower oil | 3.0 (table spoon) |
| vinegar | 100.0 (gram) |
| water | 100.0 (gram) |
Method of preparation
Rinse the chicken carcass and cut into small portions (4-6 per portion), chop the onion, put in a saucepan, add oil and simmer over low heat until browned. THEN INTO THE ONION, PUT CHICKEN MEAT, PEPPER, SALT, CHOPPED GREENS, tomato wedges, crushed garlic, vinegar or lemon juice, a little water or broth. Cover the pan with a lid and simmer until the poultry is tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| Proteins | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| Fats | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| Carbohydrates | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| Water | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 37.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamin B4, choline | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.4% | 5882 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 g |
| Vitamin H, biotin | 3.9 μg | 50 μg | 7.8% | 6.5% | 1282 g |
| Vitamin PP, NE | 2.6454 mg | 20 mg | 13.2% | 11% | 756 g |
| niacin | 1.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 g |
| Calcium, Ca | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 g |
| Magnesium, Mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 g |
| Sulfur, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 g |
| Phosphorus, P | 96.2 mg | 800 mg | 12% | 10% | 832 g |
| Chlorine, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 g |
| Trace Elements | |||||
| Aluminum, Al | 37.3 μg | ~ | |||
| Bohr, B | 60.3 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 1.8% | 4545 g |
| Cobalt, Co | 7 μg | 10 μg | 70% | 58.5% | 143 g |
| Manganese, Mn | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 g |
| Copper, Cu | 77 μg | 1000 μg | 7.7% | 6.4% | 1299 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 3% | 2800 g |
| Nickel, Ni | 5 μg | ~ | |||
| Rubidium, Rb | 99.8 μg | ~ | |||
| Fluorine, F | 55 μg | 4000 μg | 1.4% | 1.2% | 7273 g |
| Chrome, Cr | 5.1 μg | 50 μg | 10.2% | 8.5% | 980 g |
| Zinc, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г |
The energy value is 119,7 kcal.
Chicken chakhokhbili rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin PP – 13,2%, phosphorus – 12%, cobalt – 70%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE CHAKHKHBILI CHICKEN RECIPE PER 100 g
- 238 kCal
- 41 kCal
- 24 kCal
- 149 kCal
- 49 kCal
- 899 kCal
- 11 kCal
- 0 kCal
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