Contents
Change your diet
Exclude or keep to the absolute minimum in your diet:
- all canned food, especially with tomatoes and vinegar,
- any fatty meat, smoked meats, fried,
- fast food, chips,
- refined sugar and products from it,
- alcohol, except for dry red wine in small quantities,
- coffee, strong black tea, carbonated drinks
- wheat flour products (bread, pastries, cakes, pastries)
Such delicious donuts that are harmful to the skin
Prevail in your diet should:
- onion and garlic
- stewed vegetables as side dishes for protein dishes
- poultry, especially turkey
- fermented milk products with a fat content of up to 5%
- sea fish, seafood, seaweed
- whole grain cereals and breads
- fruits growing in your lane
- dried fruits and honey instead of sugar
- salads with green leafy vegetables with vegetable oil dressing (sunflower, olive, walnut, linseed).
Such skin-friendly fresh greens
Cook your own food
Do not use semi-finished products. And adhere to some principles that will help you make your food “anti-cellulite”:
- cook vegetable soups,
- give up meat broths,
- add spices and aromatic herbs to your food: The essential oils contained in spices have natural bactericidal properties, comparable in strength to antibiotics, but unlike the latter, they do not have a negative effect on the body.
- drink clean structured water, herbal teas… Use for brewing.
- brew non-alcoholic sbitni… These drinks improve digestion and also neutralize toxins.
- drink at least 2 liters of water per day, 30 minutes before or 3 hours after meals.
Skin-friendly rosehip decoction
Cleanse the body
Simultaneously with the correction of nutrition, it is necessary to additionally cleanse your body of toxins. Consult your doctor!
A consultation with a good doctor is a guarantee of health not only for the skin
Move more
Much attention should be paid to physical activity, especially in the fresh air. Walk at least 3-4 km daily. It can be commuting to and from work, walking with the kids, or even shopping. You need to regularly perform a set of physical exercises aimed at problem areas.
Exercise for wellness
Don’t forget about massage
Of external influences, massage is most effective: professional manual and hardware. However, these procedures will give a good anti-cellulite result only in combination with exercise. Sports manual massage has an effect on the muscles, manual hard correction – on the subcutaneous fat layer.
Of the hardware techniques, it is difficult to recommend something specific, you need to act selectively. LPG is a mechanical massage using special rollers that treat problem areas. It can be used safely on the legs and buttocks and with caution on the abdomen: it is too aggressive for this area, which hides the delicate pelvic organs.
Anti-cellulite creams, as well as all kinds of wraps, should also be used as part of an anti-cellulite program. After all, cosmetics act directly on the skin, without penetrating into the subcutaneous fat layer.
Massages and spas will be the best rescuers for your skin
When, when?
You will be able to achieve the visible effect already in 3 months:
- in the first month, the body will get used to the new diet
- during the second month it will be necessary to cleanse the intestines
- at the beginning of the third – to cleanse the liver. However, after 3-4 weeks, those around you will notice how prettier you are: the volumes will go away, the surface of the adipose tissue will be pleasantly smoothed.
The main thing is the principle of gradualness: day after day, introduce new principles of a healthy life, get used to them until they organically flow into your life and become a habit. Believe in yourself, dare and enjoy your reflection in the mirror!
What is cellulite?
Disputes about what cellulite is are still ongoing. Although in our country this problem was actively discussed 15-20 years ago. The most popular versions are as follows: Cellulite is …
• disease of subcutaneous fat
• secondary sex characteristic, some special structure of subcutaneous fat, characteristic only of women and due to the presence in their body of estrogens, female sex hormones
• dystrophic changes in subcutaneous fat, caused by general pollution of the body.
What causes cellulite?
Subcutaneous fat in the female body has a cellular structure. Normally, when the body is healthy and the cells are clean, their surface is absolutely flat and they adhere tightly to each other. This happens at a young age, when the liver is not yet clogged with all kinds of waste products and chemicals, and blood circulates actively through the vessels penetrating the layer of subcutaneous fat.
With age, when there are more toxins (they enter our body with dirty water, poor-quality food, with air mixed with exhaust gases), the liver gradually ceases to neutralize them in a timely manner, and they are deposited in fat cells, disfiguring their shape.
Such irregularly shaped fat deposits are concentrated in those places where the muscles are least loaded. On the buttocks, lateral thighs, back of the forearm, abdomen.