Ingredients Celery Sauce
| celery root | 150.0 (gram) |
| mayonnaise | 3.0 (table spoon) |
| cream | 3.0 (table spoon) |
| tomato paste | 3.0 (table spoon) |
| sugar | 1.0 (teaspoon) |
| table salt | 0.5 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
Method of preparation
Boil celery, grate, mix with mayonnaise and sour cream, tomato paste and spices.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| Proteins | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| Fats | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| Carbohydrates | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| organic acids | 58 g | ~ | |||
| Alimentary fiber | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| Water | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, choline | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1% | 4000 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 0.4% | 11765 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g |
| Vitamin PP, NE | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 g |
| Calcium, Ca | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 g |
| Magnesium, Mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Sodium, Na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 g |
| Sulfur, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Phosphorus, P | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 g |
| Chlorine, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 g |
| Trace Elements | |||||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 0.5% | 9375 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Manganese, Mn | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 g |
| Copper, Cu | 8.4 μg | 1000 μg | 0.8% | 0.3% | 11905 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Selenium, Se | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorine, F | 3.1 μg | 4000 μg | 0.1% | 129032 g | |
| Zinc, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.1 g | max 100 г |
The energy value is 243,7 kcal.
Celery sauce rich in vitamins and minerals such as: vitamin C – 14,3%, vitamin E – 48%, potassium – 14,5%, chlorine – 39%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Celery Sauce PER 100 g
- 34 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 255 kCal
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