Cauliflower – calorie content and chemical composition



When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.


Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie30 kcal
Proteins2.5 g
Fats0.3 g
Carbohydrates4.2 g
Water90 gr
Fiber2.1 g
Organic acids0.1 g


VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent3 mg0%
Vitamin B1thiamine0.1 mg7%
Vitamin B2Riboflavin0.1 mg6%
Vitamin Cascorbic acid70 mg100%
Vitamin Etocopherol0.2 mg2%
Vitamin B3 (PP)Niacin1 mg5%
Vitamin B4choline45.2 mg9%
Vitamin B5Pantothenic acid0.9 mg18%
Vitamin B6pyridoxine0.16 mg8%
Vitamin B9folic acid23 mcg6%
Vitamin Kphylloquinone16 mg13%
Vitamin HBiotin1.5 g3%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium210 mg8%
Calcium26 mg3%
Magnesium17 mg4%
Phosphorus51 mg5%
Sodium10 mg1%
Iron1.4 mg10%
Zinc0.28 mg2%
Selenium0.6 µg1%
Copper42 mcg4%
Fluoride1 µg0%
Manganese0.16 mg8%
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The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan39 mg16%
Isoleucine112 mg6%
Valine148 mg4%
Leucine172 mg3%
Threonine107 mg19%
Lysine158 mg10%
Methionine42 mg3%
Phenylalanine105 mg5%
Arginine142 mg3%
Histidine59 mg4%

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Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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