Carbohydrate Content in foods (table)

FOODS HIGH IN CARBOHYDRATES:
Product nameThe contents of carbohydrates in 100gIncluding starch:
Sugar99.8 g0 g
Candy candy (caramel)95.8 g12.5 g
Honey bee80.3 g5.5 g
Rice flour80.2 g79.1 g
Candy80 g3.6 g
Marshmallows79.8 g5 g
Chewing marmalade79.4 g4.9 g
Gingerbread custard75 g38.8 g
Sugar cookies74.4 g50.8 g
Sugar cookies74.4 g50.8 g
Strawberry jam74 g0 g
Rice74 g72.9 g
Corn flour72.1 g70.6 g
Drying is easy71.2 g70.2 g
Corn grits71 g69.6 g
Semolina70.6 g68.5 g
Buckwheat flour70.6 g0 g
Pasta from flour V/s70.5 g67.7 g
Raspberry jam70.4 g0.3 g
The flour69.9 g67.9 g
Dates69.2 g0 g
Wheat groats68.5 g66.2 g
Butter cookies68.5 g34.4 g
Butter cookies68.5 g34.4 g
Macaroni from a flour of 1 grade68.4 g65.7 g
Wheat flour of 1 grade67.8 g66.1 g
Pearl barley66.9 g65.7 g
Crackers creamy66.7 g51.1 g
Groats hulled millet (polished)66.5 g64.6 g
Flour rye seeded66.3 g65.3 g
Oat bran66.2 g0 g
Raisins65.8 g0 g
Barley groats65.4 g63.8 g
Oat flour64.9 g63.5 g
Oat flour (oatmeal)64.9 g62.9 g
Wheat flour 2nd grade64.8 g62 g
Sponge cake with protein cream63.1 g7.1 g
Pear dried62.6 g20.3 g
Waffles62.5 g24.5 g
Rice (grain)62.3 g61.4 g
Flour rye61.8 g60.7 g
Oat flakes “Hercules”61.8 g60.1 g
Flour Wallpaper61.5 g58.5 g
Buckwheat (groats)60.4 g59 g
Eyeglasses59.5 g58.2 g
Wheat (grain, soft variety)59.5 g55.5 g
Candy59.2 g2.5 g
Apples dried59 g3.4 g
Rye flour wholemeal58.5 g57.2 g
Figs dried57.9 g3 g
Peach dried57.7 g5.5 g
Wheat (grain, hard grade)57.5 g54.5 g
Prunes57.5 g0.6 g
Buckwheat (unground)57.1 g55.4 g
Condensed milk with sugar low-fat56.8 g0 g
Barley (grain)56.4 g0 g
Buckwheat (grain)56 g54.1 g
Rye (grain)55.8 g54 g
Books55.5 g39.6 g
Condensed milk with sugar 8,5%55.5 g0 g
Condensed milk with sugar 5%55.2 g0 g
Oats (grain)55.1 g53.7 g
Sunflower halva54 g12.5 g
Acorns, dried53.6 g0 g
Apricots53 g3.2 g
Milk skimmed52.6 g0 g
Shortbread cake with cream52.1 g25.3 g
A loaf of sliced51.4 g48.5 g
Dried apricots51 g3 g
Chocolate milk50.4 g2.9 g

See full product list

Bread Riga49.4 g0 g
Wheat bread (made from flour V/s)49.2 g48.5 g
Pastry custard cream (tube)48.8 g7.7 g
Wheat bread (flour 1st grade)48.3 g46.2 g
Chocolate48.2 g5.6 g
Peas (shelled)48.1 g44.7 g
Condensed cream with sugar 19%47 g0 g
Beans (grain)47 g43.8 g
Bread with bran46.3 g42.7 g
Lentils (grain)46.3 g43.4 g
Chickpeas46.1 g43.2 g
Mash46 g42.4 g
Dry milk 15%44.7 g0 g
Whole wheat bread41.3 g0 g
Bread Borodino39.8 g34.7 g
Milk powder 25%39.3 g0 g
Bread wheat (wholemeal flour)33.4 g32.2 g
Glazed curds of 27.7% fat32.6 g0.9 g
Pancakes31.6 g26.2 g
Cream powder 42%30.2 g0 g
Garlic29.9 g26 g
Pistachios27.2 g0 g
Durian27.1 g0 g
Porridge rice25.8 g25.5 g
Wheat cereal25.7 g24.8 g
Fried potatoes23.5 g21.7 g
The pearl-barley porridge22.9 g22.6 g
Cashews22.5 g15 g
Briar22.4 g3 g
Banana21 g2 g
Ice cream20.4 g0 g
Macaroni20 g19.3 g
Ice cream sundae19.4 g0 g
Sweet corn19 g0 g
Tomato paste19 g1 g
Cheesecakes of nonfat cottage cheese18.2 g8 g
Ginger (root)17.8 g0 g
Potato casserole17.5 g15.1 g
Soybean (grain)17.3 g11.6 g
Millet porridge16.8 g15.4 g
Wheat bran16.6 g11.6 g
Peach juice16.5 g0.6 g
Semolina porridge16.4 g14.2 g
Potatoes16.3 g15 g
Grape juice16.3 g0 g
Pumpkin porridge15.7 g8.4 g
Oatmeal15.5 g14.3 g
Grapes15.4 g0 g
Persimmon15.3 g0 g
Feijoa15.2 g0 g
Mango15 g0 g

Carbohydrate content in dairy products:

Product nameThe contents of carbohydrates in 100gIncluding starch:
Acidophilus milk 1%4 g0 g
Acidophilus 3,2%3.8 g0 g
Acidophilus to 3.2% sweet8.6 g0 g
Acidophilus low fat3.9 g0 g
Cheese (from cow’s milk)0.4 g0 g
Varenets is a 2.5%4.1 g0 g
Casserole low-fat cottage cheese14.2 g6.1 g
Yogurt 1.5%5.9 g0 g
Yogurt 1.5% fruit14.3 g0 g
Yogurt 3,2%3.5 g0 g
Yogurt 3,2% sweet8.5 g0 g
Yogurt 6%3.5 g0 g
Yogurt 6% sweet8.5 g0 g
1% yogurt4 g0 g
Kefir 2.5%4 g0 g
Kefir 3.2%4 g0 g
Low-fat kefir4 g0 g
Koumiss (from Mare’s milk)5 g0 g
Mare’s milk low-fat (from cow’s milk)6.3 g0 g
The mass of curd is 16.5% fat9.5 g0 g
Milk 1,5%4.8 g0 g
Milk 2,5%4.8 g0 g
Milk 3.2%4.7 g0 g
Milk 3,5%4.7 g0 g
Goat milk4.5 g0 g
Low-fat milk4.9 g0 g
Condensed milk with sugar 5%55.2 g0 g
Condensed milk with sugar 8,5%55.5 g0 g
Condensed milk with sugar low-fat56.8 g0 g
Dry milk 15%44.7 g0 g
Milk powder 25%39.3 g0 g
Milk skimmed52.6 g0 g
Ice cream20.4 g0 g
Ice cream sundae19.4 g0 g
Buttermilk4.7 g0 g
Yogurt 1%4.1 g0 g
Yogurt 2.5% of4.1 g0 g
Yogurt 3,2%4.1 g0 g
Yogurt low-fat3.8 g0 g
Ryazhenka 1%4.2 g0 g
Ryazhenka 2,5%4.2 g0 g
Ryazhenka 4%4.2 g0 g
Fermented baked milk 6%4.1 g0 g
Cream 10%4.5 g0 g
Cream 20%4 g0 g
Cream 25%3.9 g0 g
35% cream3.2 g0 g
Cream 8%4.5 g0 g
Condensed cream with sugar 19%47 g0 g
Cream powder 42%30.2 g0 g
Sour cream 10%3.9 g0 g
Sour cream 15%3.6 g0 g
Sour cream 20%3.4 g0 g
Sour cream 25%3.2 g0 g
Sour cream 30%3.1 g0 g
Cheese “Adygeysky”1.5 g0 g
Cheese “Camembert”0.1 g0 g
Parmesan Cheese0.8 g0 g
Cheese “Suluguni”0.4 g0 g
Feta Cheese4.1 g0 g
Gouda Cheese2.2 g0 g
Low-fat cheese1.5 g0 g
Cheese “Sausage”3.7 g0 g
Cheese “Russian”2.5 g0 g
Glazed curds of 27.7% fat32.6 g0.9 g
Cheesecakes of nonfat cottage cheese18.2 g8 g
Cheese 11%3 g0 g
Cheese 18% (bold)2.8 g0 g
Cheese 2%3 g0 g
Curd 4%3 g0 g
Curd 5%3 g0 g
Cottage cheese 9% (bold)3 g0 g
Curd3.3 g0 g

The carbohydrates in cereals, cereal products and pulses:

Product nameThe contents of carbohydrates in 100gIncluding starch:
Bagels butter60.4 g54 g
A loaf of sliced51.4 g48.5 g
Pancakes32.6 g29.2 g
Bread city52.9 g50 g
Bun high in calories53.8 g31 g
Buns milk50.3 g48.3 g
Books55.5 g39.6 g
Rolls the capital53.7 g52.2 g
Dumplings16.2 g11.9 g
Cheesecake37.5 g32.5 g
Biscuits65.6 g64.9 g
Dumplings20.3 g19.7 g
Peas (shelled)48.1 g44.7 g
Green peas (fresh)8.3 g4.3 g
Buckwheat (grain)56 g54.1 g
Casserole rice19.4 g15.4 g
Cottage cheese casserole rice26.1 g20 g
Green peas (canned food)6.5 g3.2 g
Buckwheat porridge (from cereals, unground)14.6 g18.4 g
Porridge from oat flakes Hercules14.8 g13.6 g
Semolina porridge16.4 g14.2 g
Oatmeal15.5 g14.3 g
The pearl-barley porridge22.9 g22.6 g
Wheat cereal25.7 g24.8 g
Millet porridge16.8 g15.4 g
Porridge rice25.8 g25.5 g
Porridge barley15.3 g14.1 g
Cutlets semolina20.2 g16.1 g
Crackers with bran63.2 g62.2 g
Buckwheat (groats)60.4 g59 g
Buckwheat (unground)57.1 g55.4 g
Corn grits71 g69.6 g
Semolina70.6 g68.5 g
Eyeglasses59.5 g58.2 g
Pearl barley66.9 g65.7 g
Wheat groats68.5 g66.2 g
Groats hulled millet (polished)66.5 g64.6 g
Rice74 g72.9 g
Barley groats65.4 g63.8 g
Canned corn11.2 g0 g
Sweet corn19 g0 g
Homemade noodles60.1 g59.8 g
Lapshevnik with cottage cheese20.3 g15.9 g
Macaroni from a flour of 1 grade68.4 g65.7 g
Pasta from flour V/s70.5 g67.7 g
Macaroni20 g19.3 g
Pasta egg69.6 g67 g
Macaroni baked with egg14.8 g13.3 g
Mash46 g42.4 g
Buckwheat flour70.6 g0 g
Corn flour72.1 g70.6 g
Oat flour64.9 g63.5 g
Oat flour (oatmeal)64.9 g62.9 g
Wheat flour of 1 grade67.8 g66.1 g
Wheat flour 2nd grade64.8 g62 g
The flour69.9 g67.9 g
Flour Wallpaper61.5 g58.5 g
Flour rye61.8 g60.7 g
Rye flour wholemeal58.5 g57.2 g
Flour rye seeded66.3 g65.3 g
Rice flour80.2 g79.1 g
Chickpeas46.1 g43.2 g
Oats (grain)55.1 g53.7 g
Pancakes31.6 g26.2 g
Oat bran66.2 g0 g
Wheat bran16.6 g11.6 g
Dumplings with garlic58.8 g52.5 g
Cookies long69.7 g54.3 g
Cookies almond67.4 g7.3 g
Sugar cookies74.4 g50.8 g
Butter cookies68.5 g34.4 g
Patties fried with cabbage28.8 g24.4 g
Gingerbread custard75 g38.8 g
Raw carrots75.6 g41 g
Rice pudding32 g15.8 g
Wheat (grain, soft variety)59.5 g55.5 g
Wheat (grain, hard grade)57.5 g54.5 g
Rice (grain)62.3 g61.4 g
Rye (grain)55.8 g54 g
Straws sweet69.3 g55.4 g
Soybean (grain)17.3 g11.6 g
Soup barley with mushrooms6.4 g5.1 g
Soup millet with meat6.4 g6.2 g
Rice soup6.2 g5.4 g
Soup bean6.9 g5.5 g
Kharcho soup with meat5.5 g4.2 g
Crackers creamy66.7 g51.1 g
Drying is easy71.2 g70.2 g
Beans (grain)47 g43.8 g
Beans (legumes)3 g1 g
Bread Borodino39.8 g34.7 g
Bread, cereal45.1 g43 g
Hearth bread (flour 1st grade)48.3 g46.2 g
Wheat bread (flour 1st grade)48.3 g46.2 g
Wheat bread (made from flour V/s)49.2 g48.5 g
Bread wheat (wholemeal flour)33.4 g32.2 g
Bread Riga49.4 g0 g
Bread Ukrainian39.6 g37.9 g
Whole wheat bread41.3 g0 g
Bread with bran46.3 g42.7 g
Oat flakes “Hercules”61.8 g60.1 g
Lentils (grain)46.3 g43.4 g
Barley (grain)56.4 g0 g

Carbohydrates in nuts and seeds:

Product nameThe contents of carbohydrates in 100gIncluding starch:
Peanuts9.9 g5.7 g
Walnut11.1 g7.2 g
Acorns, dried53.6 g0 g
Pine nuts13.1 g1.4 g
Cashews22.5 g15 g
Sesame12.2 g10.2 g
Almonds13 g7 g
Sunflower seeds (sunflower seeds)10.5 g7.1 g
Pistachios27.2 g0 g
Hazelnuts9.3 g5.9 g

Carbohydrate content in fruits, vegetables, dried fruits:

Product nameThe contents of carbohydrates in 100gIncluding starch:
Apricot9 g0.7 g
Avocado1.8 g0 g
Quince9.6 g2 g
Plum7.9 g0.1 g
Pineapple11.5 g0 g
Orange8.1 g0 g
Watermelon5.8 g0 g
Basil (green)2.7 g0 g
Eggplant4.5 g0.9 g
Banana21 g2 g
Cranberries8.2 g0.1 g
Rutabaga7.7 g0.7 g
Grapes15.4 g0 g
Cherry10.6 g0.1 g
Blueberries6.6 g0 g
Garnet14.5 g0 g
Grapefruit6.5 g0 g
Pear10.3 g0.5 g
Pear dried62.6 g20.3 g
Durian27.1 g0 g
Melon7.4 g0.1 g
BlackBerry4.4 g0 g
Strawberries7.5 g0.1 g
Raisins65.8 g0 g
Ginger (root)17.8 g0 g
Fresh figs12 g0.8 g
Figs dried57.9 g3 g
Zucchini4.6 g0 g
Cabbage4.7 g0.1 g
Broccoli6.6 g0 g
Brussels sprouts3.1 g0.4 g
Kohlrabi7.9 g0.5 g
Cabbage, red,5.1 g0.5 g
Cabbage2 g0 g
Savoy cabbages6 g0 g
Cauliflower4.2 g0.4 g
Potatoes16.3 g15 g
Kiwi8.1 g0.3 g
Cilantro (green)3.7 g0 g
Cranberry3.7 g0 g
Cress (greens)5.5 g0 g
Gooseberry9.1 g0 g
Dried apricots51 g3 g
Lemon3 g0 g
Dandelion leaves (greens)9.2 g0 g
Green onions (the pen)3.2 g0.1 g
Leek6.3 g0.3 g
Onion8.2 g0.1 g
Raspberry8.3 g0 g
Mango15 g0 g
Mandarin7.5 g0 g
Carrots6.9 g0.2 g
Cloudberry7.4 g0 g
Seaweed3 g0 g
Nectarine10.5 g0 g
Sea buckthorn5.7 g0 g
Cucumber2.5 g0.1 g
Papaya10.8 g0 g
Fern5.5 g0 g
Parsnip (root)9.2 g4 g
Sweet pepper (Bulgarian)4.9 g0.1 g
Peach9.5 g1.2 g
Peach dried57.7 g5.5 g
Parsley (green)7.6 g1.2 g
Parsley (root)10.1 g4 g
Pomelo9.6 g0 g
Tomato (tomato)3.8 g0.3 g
Rhubarb (greens)2.5 g0.2 g
Radishes3.4 g0.3 g
Black radish6.7 g0.3 g
Turnips6.2 g0.3 g
Rowan red8.9 g0.4 g
Aronia10.9 g0.1 g
Lettuce (greens)2 g0.4 g
Beets8.8 g0.1 g
Celery (green)2.1 g0.1 g
Celery (root)6.5 g1 g
Drain9.6 g0.1 g
White currants8 g0 g
Red currants7.7 g0 g
Black currants7.3 g0 g
Asparagus (green)3.1 g0.9 g
Jerusalem artichoke12.8 g9.6 g
Pumpkin4.4 g0.2 g
Dill (greens)6.3 g0.1 g
Apricots53 g3.2 g
Feijoa15.2 g0 g
Dates69.2 g0 g
Horseradish (root)10.5 g3.9 g
Persimmon15.3 g0 g
Cherry10.6 g0.1 g
Blueberries7.6 g0 g
Prunes57.5 g0.6 g
Garlic29.9 g26 g
Briar22.4 g3 g
Spinach (greens)2 g0.1 g
Sorrel (greens)2.9 g0.1 g
Apples9.8 g0.8 g
Apples dried59 g3.4 g

The content of carbohydrates in confectionery:

Product nameThe contents of carbohydrates in 100gIncluding starch:
Books55.5 g39.6 g
Waffles62.5 g24.5 g
Marshmallows79.8 g5 g
Cocoa powder10.2 g8.2 g
Candy candy (caramel)95.8 g12.5 g
Candy59.2 g2.5 g
Chewing marmalade79.4 g4.9 g
Honey bee80.3 g5.5 g
Candy80 g3.6 g
Sugar cookies74.4 g50.8 g
Butter cookies68.5 g34.4 g
Sponge cake with protein cream63.1 g7.1 g
Pastry custard cream (tube)48.8 g7.7 g
Shortbread cake with cream52.1 g25.3 g
Sugar99.8 g0 g
Sunflower halva54 g12.5 g
Chocolate48.2 g5.6 g
Chocolate milk50.4 g2.9 g

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