Canape recipe with sprat and egg. Calorie, chemical composition and nutritional value.

Ingredients Sprat and Egg Canape

Rye bread 30.0 (gram)
butter 10.0 (gram)
chicken egg 0.3 (piece)
Baltic sprat 44.0 (gram)
cucumber 13.0 (gram)
Method of preparation

On a round toast of rye bread, lay a circle of eggs, on it a circle of fresh peeled cucumber, on top – a sprat fillet in the form of a ring. The middle is made out with shredded onions.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value238.7 kCal1684 kCal14.2%5.9%705 g
Proteins11.4 g76 g15%6.3%667 g
Fats16.2 g56 g28.9%12.1%346 g
Carbohydrates12.6 g219 g5.8%2.4%1738 g
organic acids0.02 g~
Alimentary fiber0.1 g20 g0.5%0.2%20000 g
Water62.5 g2273 g2.7%1.1%3637 g
Ash1.2 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%9.3%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%2.8%1500 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%4.7%900 g
Vitamin B4, choline34.1 mg500 mg6.8%2.8%1466 g
Vitamin B5, pantothenic0.4 mg5 mg8%3.4%1250 g
Vitamin B6, pyridoxine0.08 mg2 mg4%1.7%2500 g
Vitamin B9, folate12.1 μg400 μg3%1.3%3306 g
Vitamin B12, cobalamin0.07 μg3 μg2.3%1%4286 g
Vitamin C, ascorbic1.7 mg90 mg1.9%0.8%5294 g
Vitamin D, calciferol0.3 μg10 μg3%1.3%3333 g
Vitamin E, alpha tocopherol, TE1.3 mg15 mg8.7%3.6%1154 g
Vitamin H, biotin2.9 μg50 μg5.8%2.4%1724 g
Vitamin PP, NE3.6924 mg20 mg18.5%7.8%542 g
niacin1.8 mg~
Macronutrients
Potassium, K321 mg2500 mg12.8%5.4%779 g
Calcium, Ca50 mg1000 mg5%2.1%2000 g
Magnesium, Mg38 mg400 mg9.5%4%1053 g
Sodium, Na294.9 mg1300 mg22.7%9.5%441 g
Sulfur, S143.8 mg1000 mg14.4%6%695 g
Phosphorus, P201.8 mg800 mg25.2%10.6%396 g
Chlorine, Cl452.1 mg2300 mg19.7%8.3%509 g
Trace Elements
Aluminum, Al63.9 μg~
Iron, Fe2.6 mg18 mg14.4%6%692 g
Iodine, I30.6 μg150 μg20.4%8.5%490 g
Cobalt, Co16.8 μg10 μg168%70.4%60 g
Manganese, Mn0.6562 mg2 mg32.8%13.7%305 g
Copper, Cu225.7 μg1000 μg22.6%9.5%443 g
Molybdenum, Mo.5.8 μg70 μg8.3%3.5%1207 g
Nickel, Ni3.1 μg~
Fluorine, F241 μg4000 μg6%2.5%1660 g
Chrome, Cr30.4 μg50 μg60.8%25.5%164 g
Zinc, Zn1.3052 mg12 mg10.9%4.6%919 g
Digestible carbohydrates
Starch and dextrins0.02 g~
Mono- and disaccharides (sugars)0.5 gmax 100 г
Sterols
Cholesterol121.7 mgmax 300 mg

The energy value is 238,7 kcal.

Canape with sprat and egg rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin PP – 18,5%, potassium – 12,8%, phosphorus – 25,2%, chlorine – 19,7, 14,4%, iron – 20,4%, iodine – 168%, cobalt – 32,8%, manganese – 22,6%, copper – 60,8%, chromium – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Canape with sprat and egg PER 100 g
  • 661 kCal
  • 157 kCal
  • 137 kCal
  • 14 kCal
Tags: How to cook, calorie content 238,7 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Canape with sprat and egg, recipe, calories, nutrients

Leave a Reply