Calories Turkey, white meat with skin. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value161 kCal1684 kCal9.6%6%1046 g
Proteins21.96 g76 g28.9%18%346 g
Fats7.43 g56 g13.3%8.3%754 g
Carbohydrates0.15 g219 g0.1%0.1%146000 g
Water70.68 g2273 g3.1%1.9%3216 g
Ash0.96 g~
Vitamin A, RE19 μg900 μg2.1%1.3%4737 g
Retinol0.019 mg~
Vitamin B1, thiamine0.038 mg1.5 mg2.5%1.6%3947 g
Vitamin B2, riboflavin0.139 mg1.8 mg7.7%4.8%1295 g
Vitamin B4, choline50.4 mg500 mg10.1%6.3%992 g
Vitamin B5, pantothenic0.73 mg5 mg14.6%9.1%685 g
Vitamin B6, pyridoxine0.711 mg2 mg35.6%22.1%281 g
Vitamin B9, folate7 μg400 μg1.8%1.1%5714 g
Vitamin B12, cobalamin0.67 μg3 μg22.3%13.9%448 g
Vitamin D, calciferol0.3 μg10 μg3%1.9%3333 g
Vitamin D3, cholecalciferol0.3 μg~
Vitamin E, alpha tocopherol, TE0.07 mg15 mg0.5%0.3%21429 g
gamma Tocopherol0.01 mg~
Vitamin PP, NE8.968 mg20 mg44.8%27.8%223 g
Potassium, K223 mg2500 mg8.9%5.5%1121 g
Calcium, Ca11 mg1000 mg1.1%0.7%9091 g
Magnesium, Mg25 mg400 mg6.3%3.9%1600 g
Sodium, Na105 mg1300 mg8.1%5%1238 g
Sulfur, S219.6 mg1000 mg22%13.7%455 g
Phosphorus, P188 mg800 mg23.5%14.6%426 g
Trace Elements
Iron, Fe0.75 mg18 mg4.2%2.6%2400 g
Manganese, Mn0.011 mg2 mg0.6%0.4%18182 g
Copper, Cu67 μg1000 μg6.7%4.2%1493 g
Selenium, Se20.7 μg55 μg37.6%23.4%266 g
Zinc, Zn1.25 mg12 mg10.4%6.5%960 g
Digestible carbohydrates
Starch and dextrins0.09 g~
Mono- and disaccharides (sugars)0.06 gmax 100 г
sucrose0.06 g~
Essential Amino Acids
Arginine *1.256 g~
valine0.693 g~
Histidine *0.574 g~
Isoleucine0.61 g~
leucine1.476 g~
lysine1.749 g~
methionine0.555 g~
threonine0.769 g~
tryptophan0.222 g~
phenylalanine0.693 g~
Replaceable amino acids
alanine1.216 g~
Aspartic acid1.716 g~
Hydroxyproline0.234 g~
glycine1.116 g~
Glutamic acid2.906 g~
Proline1.267 g~
serine0.856 g~
tyrosine0.627 g~
Cysteine0.203 g~
Cholesterol67 mgmax 300 mg
Fatty acid
Transgender0.1 gmax 1.9 г
monounsaturated trans fats0.077 g~
Saturated fatty acids
Saturated fatty acids1.899 gmax 18.7 г
8: 0 Caprylic0.001 g~
10: 0 Capric0.006 g~
12: 0 Lauric0.025 g~
14: 0 Myristic0.068 g~
15: 0 Pentadecanoic0.011 g~
16: 0 Palmitic1.294 g~
17: 0 Margarine0.018 g~
18: 0 Stearin0.464 g~
20: 0 Arachinic0.007 g~
22: 0 Begenic0.004 g~
24: 0 Lignoceric0.001 g~
Monounsaturated fatty acids2.431 gmin 16.8 г14.5%9%
14: 1 Myristoleic0.011 g~
16: 1 Palmitoleic0.236 g~
16: 1 cis0.232 g~
16: 1 trans0.004 g~
17: 1 Heptadecene0.011 g~
18: 1 Olein (omega-9)2.14 g~
18: 1 cis2.067 g~
18: 1 trans0.073 g~
20: 1 Gadoleic (omega-9)0.032 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
24: 1 Nervonic, cis (omega-9)0.001 g~
Polyunsaturated fatty acids1.952 gfrom 11.2 to 20.617.4%10.8%
18: 2 Linoleic1.752 g~
18: 2 trans isomer, not determined0.023 g~
18: 2 Omega-6, cis, cis1.717 g~
18: 2 Conjugated Linoleic Acid0.013 g~
18: 3 Linolenic0.108 g~
18: 3 Omega-3, alpha linolenic0.105 g~
18: 3 Omega-6, Gamma Linolenic0.003 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.012 g~
20: 3 Eicosatriene0.011 g~
20: 3 Omega-60.01 g~
20: 4 Arachidonic0.045 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.116 gfrom 0.9 to 3.712.9%8%
22: 4 Docosatetraene, Omega-60.012 g~
22: 5 Docosapentaenoic (DPC), Omega-30.005 g~
22: 6 Docosahexaenoic (DHA), Omega-30.003 g~
Omega-6 fatty acids1.799 gfrom 4.7 to 16.838.3%23.8%

The energy value is 161 kcal.

  • unit (yield from 1 lb ready-to-cook ) = 180 g (289.8 kCal)
  • 0,5 turkey, bone removed = 1388 g (2234.7 kCal)
Turkey, white meat with skin rich in vitamins and minerals such as: vitamin B5 – 14,6%, vitamin B6 – 35,6%, vitamin B12 – 22,3%, vitamin PP – 44,8%, phosphorus – 23,5%, selenium – 37,6 %
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 161 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Turkey, white meat with skin, calories, nutrients, useful properties Turkey, white meat with skin

Leave a Reply