Calories Turkey roll, white and dark meat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value149 kCal1684 kCal8.8%5.9%1130 g
Proteins18.14 g76 g23.9%16%419 g
Fats6.99 g56 g12.5%8.4%801 g
Carbohydrates2.12 g219 g1%0.7%10330 g
Water70.15 g2273 g3.1%2.1%3240 g
Ash2.6 g~
Vitamins
Vitamin B1, thiamine0.091 mg1.5 mg6.1%4.1%1648 g
Vitamin B2, riboflavin0.284 mg1.8 mg15.8%10.6%634 g
Vitamin B4, choline41.3 mg500 mg8.3%5.6%1211 g
Vitamin B5, pantothenic0.57 mg5 mg11.4%7.7%877 g
Vitamin B6, pyridoxine0.27 mg2 mg13.5%9.1%741 g
Vitamin B9, folate5 μg400 μg1.3%0.9%8000 g
Vitamin B12, cobalamin0.23 μg3 μg7.7%5.2%1304 g
Vitamin D, calciferol0.2 μg10 μg2%1.3%5000 g
Vitamin D3, cholecalciferol0.2 μg~
Vitamin E, alpha tocopherol, TE0.34 mg15 mg2.3%1.5%4412 g
Vitamin PP, NE4.8 mg20 mg24%16.1%417 g
Betaine3.7 mg~
Macronutrients
Potassium, K270 mg2500 mg10.8%7.2%926 g
Calcium, Ca32 mg1000 mg3.2%2.1%3125 g
Magnesium, Mg18 mg400 mg4.5%3%2222 g
Sodium, Na477 mg1300 mg36.7%24.6%273 g
Phosphorus, P168 mg800 mg21%14.1%476 g
Trace Elements
Iron, Fe1.35 mg18 mg7.5%5%1333 g
Manganese, Mn0.013 mg2 mg0.7%0.5%15385 g
Copper, Cu70 μg1000 μg7%4.7%1429 g
Selenium, Se29.2 μg55 μg53.1%35.6%188 g
Zinc, Zn2 mg12 mg16.7%11.2%600 g
Essential Amino Acids
Arginine *1.279 g~
valine0.944 g~
Histidine *0.545 g~
Isoleucine0.909 g~
leucine1.409 g~
lysine1.649 g~
methionine0.51 g~
threonine0.792 g~
tryptophan0.2 g~
phenylalanine0.71 g~
Replaceable amino acids
alanine1.158 g~
Aspartic acid1.749 g~
glycine1.094 g~
Glutamic acid2.893 g~
Proline0.846 g~
serine0.8 g~
tyrosine0.687 g~
Cysteine0.2 g~
Sterols
Cholesterol55 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.04 gmax 18.7 г
12: 0 Lauric0.01 g~
14: 0 Myristic0.05 g~
16: 0 Palmitic1.25 g~
18: 0 Stearin0.5 g~
Monounsaturated fatty acids2.3 gmin 16.8 г13.7%9.2%
16: 1 Palmitoleic0.38 g~
18: 1 Olein (omega-9)1.87 g~
20: 1 Gadoleic (omega-9)0.01 g~
22: 1 Erucova (omega-9)0.01 g~
Polyunsaturated fatty acids1.78 gfrom 11.2 to 20.615.9%10.7%
18: 2 Linoleic1.48 g~
18: 3 Linolenic0.08 g~
20: 4 Arachidonic0.14 g~
Omega-3 fatty acids0.13 gfrom 0.9 to 3.714.4%9.7%
22: 5 Docosapentaenoic (DPC), Omega-30.02 g~
22: 6 Docosahexaenoic (DHA), Omega-30.03 g~
Omega-6 fatty acids1.62 gfrom 4.7 to 16.834.5%23.2%
 

The energy value is 149 kcal.

  • oz = 28.35 g (42.2 kCal)
  • 2 slices = 57 g (84.9 kCal)
Turkey roll, white and dark meat rich in vitamins and minerals such as: vitamin B2 – 15,8%, vitamin B5 – 11,4%, vitamin B6 – 13,5%, vitamin PP – 24%, phosphorus – 21%, selenium – 53,1 %, zinc – 16,7%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 149 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Turkey roll, white and dark meat, calories, nutrients, useful properties Turkey roll, white and dark meat

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