Calories Minced turkey, skim, 2.71% fat, pan-fried. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value151 kCal1684 kCal9%6%1115 g
Proteins31.69 g76 g41.7%27.6%240 g
Fats2.71 g56 g4.8%3.2%2066 g
Water65.76 g2273 g2.9%1.9%3457 g
Ash1.42 g~
Vitamins
Vitamin A, RE9 μg900 μg1%0.7%10000 g
Retinol0.009 mg~
Vitamin B1, thiamine0.082 mg1.5 mg5.5%3.6%1829 g
Vitamin B2, riboflavin0.135 mg1.8 mg7.5%5%1333 g
Vitamin B4, choline64.4 mg500 mg12.9%8.5%776 g
Vitamin B5, pantothenic0.96 mg5 mg19.2%12.7%521 g
Vitamin B6, pyridoxine1.08 mg2 mg54%35.8%185 g
Vitamin B9, folate8 μg400 μg2%1.3%5000 g
Vitamin B12, cobalamin0.7 μg3 μg23.3%15.4%429 g
Vitamin D, calciferol0.2 μg10 μg2%1.3%5000 g
Vitamin D3, cholecalciferol0.2 μg~
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%0.5%15000 g
beta Tocopherol0.01 mg~
gamma Tocopherol0.12 mg~
tocopherol0.03 mg~
Vitamin PP, NE12.55 mg20 mg62.8%41.6%159 g
Betaine7.3 mg~
Macronutrients
Potassium, K357 mg2500 mg14.3%9.5%700 g
Calcium, Ca6 mg1000 mg0.6%0.4%16667 g
Magnesium, Mg35 mg400 mg8.8%5.8%1143 g
Sodium, Na61 mg1300 mg4.7%3.1%2131 g
Sulfur, S316.9 mg1000 mg31.7%21%316 g
Phosphorus, P290 mg800 mg36.3%24%276 g
Trace Elements
Iron, Fe1.02 mg18 mg5.7%3.8%1765 g
Manganese, Mn0.006 mg2 mg0.3%0.2%33333 g
Copper, Cu67 μg1000 μg6.7%4.4%1493 g
Selenium, Se31.4 μg55 μg57.1%37.8%175 g
Zinc, Zn2.2 mg12 mg18.3%12.1%545 g
Essential Amino Acids
Arginine *2.298 g~
valine1.467 g~
Histidine *0.937 g~
Isoleucine1.418 g~
leucine2.613 g~
lysine2.832 g~
methionine0.931 g~
threonine1.452 g~
tryptophan0.36 g~
phenylalanine1.233 g~
Replaceable amino acids
alanine1.971 g~
Aspartic acid3.057 g~
Hydroxyproline0.264 g~
glycine1.732 g~
Glutamic acid5.067 g~
Proline1.401 g~
serine1.345 g~
tyrosine1.122 g~
Cysteine0.334 g~
Sterols
Cholesterol71 mgmax 300 mg
Fatty acid
Transgender0.024 gmax 1.9 г
monounsaturated trans fats0.019 g~
Saturated fatty acids
Saturated fatty acids0.717 gmax 18.7 г
4: 0 Oily0.003 g~
8: 0 Caprylic0.001 g~
10: 0 Capric0.003 g~
12: 0 Lauric0.003 g~
14: 0 Myristic0.016 g~
15: 0 Pentadecanoic0.003 g~
16: 0 Palmitic0.445 g~
17: 0 Margarine0.005 g~
18: 0 Stearin0.234 g~
20: 0 Arachinic0.002 g~
22: 0 Begenic0.002 g~
Monounsaturated fatty acids0.751 gmin 16.8 г4.5%3%
14: 1 Myristoleic0.003 g~
16: 1 Palmitoleic0.048 g~
16: 1 cis0.047 g~
16: 1 trans0.001 g~
17: 1 Heptadecene0.01 g~
18: 1 Olein (omega-9)0.682 g~
18: 1 cis0.665 g~
18: 1 trans0.018 g~
20: 1 Gadoleic (omega-9)0.008 g~
Polyunsaturated fatty acids0.843 gfrom 11.2 to 20.67.5%5%
18: 2 Linoleic0.668 g~
18: 2 trans isomer, not determined0.005 g~
18: 2 Omega-6, cis, cis0.66 g~
18: 2 Conjugated Linoleic Acid0.003 g~
18: 3 Linolenic0.036 g~
18: 3 Omega-3, alpha linolenic0.034 g~
18: 3 Omega-6, Gamma Linolenic0.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.006 g~
20: 3 Eicosatriene0.005 g~
20: 3 Omega-60.005 g~
20: 4 Arachidonic0.09 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.003 g~
Omega-3 fatty acids0.053 gfrom 0.9 to 3.75.9%3.9%
22: 4 Docosatetraene, Omega-60.018 g~
22: 5 Docosapentaenoic (DPC), Omega-30.009 g~
22: 6 Docosahexaenoic (DHA), Omega-30.007 g~
Omega-6 fatty acids0.781 gfrom 4.7 to 16.816.6%11%
 

The energy value is 151 kcal.

Ground turkey, skim, 2.71% fat, pan fried rich in vitamins and minerals such as: choline – 12,9%, vitamin B5 – 19,2%, vitamin B6 – 54%, vitamin B12 – 23,3%, vitamin PP – 62,8%, potassium – 14,3 %, phosphorus – 36,3%, selenium – 57,1%, zinc – 18,3%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 151 kcal, chemical composition, nutritional value, vitamins, minerals, why is it useful Minced turkey, low fat, 2.71% fat, fried in a pan, calories, nutrients, useful properties Minced turkey, low fat, 2.71% fat, fried in a pan

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