Calories Minced turkey, 93% meat, 7% fat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value150 kCal1684 kCal8.9%5.9%1123 g
Proteins18.73 g76 g24.6%16.4%406 g
Fats8.34 g56 g14.9%9.9%671 g
Water72.63 g2273 g3.2%2.1%3130 g
Ash0.92 g~
Vitamins
Vitamin A, RE22 μg900 μg2.4%1.6%4091 g
Retinol0.022 mg~
Vitamin B1, thiamine0.067 mg1.5 mg4.5%3%2239 g
Vitamin B2, riboflavin0.185 mg1.8 mg10.3%6.9%973 g
Vitamin B4, choline53 mg500 mg10.6%7.1%943 g
Vitamin B5, pantothenic1 mg5 mg20%13.3%500 g
Vitamin B6, pyridoxine0.35 mg2 mg17.5%11.7%571 g
Vitamin B9, folate7 μg400 μg1.8%1.2%5714 g
Vitamin B12, cobalamin1.2 μg3 μg40%26.7%250 g
Vitamin D, calciferol0.4 μg10 μg4%2.7%2500 g
Vitamin E, alpha tocopherol, TE0.11 mg15 mg0.7%0.5%13636 g
gamma Tocopherol0.13 mg~
tocopherol0.02 mg~
Vitamin PP, NE5.417 mg20 mg27.1%18.1%369 g
Betaine7.1 mg~
Macronutrients
Potassium, K213 mg2500 mg8.5%5.7%1174 g
Calcium, Ca21 mg1000 mg2.1%1.4%4762 g
Magnesium, Mg21 mg400 mg5.3%3.5%1905 g
Sodium, Na69 mg1300 mg5.3%3.5%1884 g
Sulfur, S187.3 mg1000 mg18.7%12.5%534 g
Phosphorus, P193 mg800 mg24.1%16.1%415 g
Trace Elements
Iron, Fe1.17 mg18 mg6.5%4.3%1538 g
Manganese, Mn0.008 mg2 mg0.4%0.3%25000 g
Copper, Cu107 μg1000 μg10.7%7.1%935 g
Selenium, Se19 μg55 μg34.5%23%289 g
Zinc, Zn2.53 mg12 mg21.1%14.1%474 g
Essential Amino Acids
Arginine *1.359 g~
valine0.868 g~
Histidine *0.554 g~
Isoleucine0.838 g~
leucine1.545 g~
lysine1.675 g~
methionine0.551 g~
threonine0.859 g~
tryptophan0.213 g~
phenylalanine0.729 g~
Replaceable amino acids
alanine1.166 g~
Aspartic acid1.808 g~
Hydroxyproline0.2 g~
glycine1.024 g~
Glutamic acid2.997 g~
Proline0.828 g~
serine0.795 g~
tyrosine0.663 g~
Cysteine0.198 g~
Sterols
Cholesterol74 mgmax 300 mg
Fatty acid
Transgender0.112 gmax 1.9 г
monounsaturated trans fats0.079 g~
Saturated fatty acids
Saturated fatty acids2.17 gmax 18.7 г
4: 0 Oily0.003 g~
8: 0 Caprylic0.002 g~
10: 0 Capric0.004 g~
12: 0 Lauric0.01 g~
14: 0 Myristic0.068 g~
15: 0 Pentadecanoic0.01 g~
16: 0 Palmitic1.477 g~
17: 0 Margarine0.02 g~
18: 0 Stearin0.566 g~
20: 0 Arachinic0.007 g~
22: 0 Begenic0.002 g~
24: 0 Lignoceric0.001 g~
Monounsaturated fatty acids2.843 gmin 16.8 г16.9%11.3%
14: 1 Myristoleic0.012 g~
16: 1 Palmitoleic0.271 g~
16: 1 cis0.265 g~
16: 1 trans0.006 g~
17: 1 Heptadecene0.014 g~
18: 1 Olein (omega-9)2.508 g~
18: 1 cis2.435 g~
18: 1 trans0.074 g~
20: 1 Gadoleic (omega-9)0.029 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
24: 1 Nervonic, cis (omega-9)0.006 g~
Polyunsaturated fatty acids2.537 gfrom 11.2 to 20.622.7%15.1%
18: 2 Linoleic2.231 g~
18: 2 trans isomer, not determined0.032 g~
18: 2 Omega-6, cis, cis2.185 g~
18: 2 Conjugated Linoleic Acid0.013 g~
18: 3 Linolenic0.127 g~
18: 3 Omega-3, alpha linolenic0.121 g~
18: 3 Omega-6, Gamma Linolenic0.006 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.015 g~
20: 3 Eicosatriene0.011 g~
20: 3 Omega-60.01 g~
20: 4 Arachidonic0.108 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.005 g~
Omega-3 fatty acids0.145 gfrom 0.9 to 3.716.1%10.7%
22: 4 Docosatetraene, Omega-60.02 g~
22: 5 Docosapentaenoic (DPC), Omega-30.01 g~
22: 6 Docosahexaenoic (DHA), Omega-30.008 g~
Omega-6 fatty acids2.344 gfrom 4.7 to 16.849.9%33.3%
 

The energy value is 150 kcal.

Ground turkey, 93% meat, 7% fat rich in vitamins and minerals such as: vitamin B5 – 20%, vitamin B6 – 17,5%, vitamin B12 – 40%, vitamin PP – 27,1%, phosphorus – 24,1%, selenium – 34,5 %, zinc – 21,1%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 150 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Minced turkey, 93% meat, 7% fat, calories, nutrients, useful properties Minced turkey, 93% meat, 7% fat

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