Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteins | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| Carbohydrates | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| Water | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 2.5% | 8182 g |
| beta Carotene | 0.135 mg | 5 mg | 2.7% | 5.6% | 3704 g |
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 16.7% | 1250 g |
| Vitamin B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 44.6% | 466 g |
| Vitamin B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 69.2% | 301 g |
| Vitamin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 14% | 1504 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 8.3% | 2500 g |
| Vitamin B12, cobalamin | 0.34 μg | 3 μg | 11.3% | 23.5% | 882 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.3% | 18000 g |
| Vitamin D, calciferol | 1.6 μg | 10 μg | 16% | 33.3% | 625 g |
| Vitamin D3, cholecalciferol | 1.6 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 1.59 mg | 15 mg | 10.6% | 22.1% | 943 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, NE | 0.14 mg | 20 mg | 0.7% | 1.5% | 14286 g |
| Macronutrients | |||||
| Potassium, K | 213 mg | 2500 mg | 8.5% | 17.7% | 1174 g |
| Calcium, Ca | 73 mg | 1000 mg | 7.3% | 15.2% | 1370 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 7.9% | 2667 g |
| Sodium, Na | 199 mg | 1300 mg | 15.3% | 31.9% | 653 g |
| Sulfur, S | 100 mg | 1000 mg | 10% | 20.8% | 1000 g |
| Phosphorus, P | 72 mg | 800 mg | 9% | 18.8% | 1111 g |
| Trace Elements | |||||
| Iron, Fe | 1.98 mg | 18 mg | 11% | 22.9% | 909 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.6% | 33333 g |
| Copper, Cu | 22 μg | 1000 μg | 2.2% | 4.6% | 4545 g |
| Selenium, Se | 41.3 μg | 55 μg | 75.1% | 156.5% | 133 g |
| Zinc, Zn | 0.98 mg | 12 mg | 8.2% | 17.1% | 1224 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.577 g | ~ | |||
| valine | 0.792 g | ~ | |||
| Histidine * | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| leucine | 0.972 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| methionine | 0.387 g | ~ | |||
| threonine | 0.484 g | ~ | |||
| tryptophan | 0.164 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.624 g | ~ | |||
| Aspartic acid | 0.928 g | ~ | |||
| glycine | 0.365 g | ~ | |||
| Glutamic acid | 1.69 g | ~ | |||
| Proline | 0.558 g | ~ | |||
| serine | 0.751 g | ~ | |||
| tyrosine | 0.456 g | ~ | |||
| Cysteine | 0.229 g | ~ | |||
| Sterols | |||||
| Phytosterols | 95 mg | ~ |
The energy value is 48 kcal.
Egg substitute, liquid or frozen, fat-free rich in vitamins and minerals such as: vitamin B2 – 21,4%, vitamin B5 – 33,2%, vitamin B12 – 11,3%, vitamin D – 16%, iron – 11%, selenium – 75,1%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 48 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Egg substitute, liquid or frozen, fat-free, calories, nutrients, beneficial properties Egg substitute, liquid or frozen, fat-free