Calories Chicken, broiler chickens, grilled backs. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value260 kCal1684 kCal15.4%5.9%648 g
Proteins23.23 g76 g30.6%11.8%327 g
Fats18.59 g56 g33.2%12.8%301 g
Carbohydrates0.03 g219 g730000 g
Water56.44 g2273 g2.5%1%4027 g
Ash2.36 g~
Vitamins
Vitamin A, RE28 μg900 μg3.1%1.2%3214 g
Retinol0.028 mg~
Vitamin B1, thiamine0.068 mg1.5 mg4.5%1.7%2206 g
Vitamin B2, riboflavin0.185 mg1.8 mg10.3%4%973 g
Vitamin B4, choline58.9 mg500 mg11.8%4.5%849 g
Vitamin B5, pantothenic1.2 mg5 mg24%9.2%417 g
Vitamin B6, pyridoxine0.139 mg2 mg7%2.7%1439 g
Vitamin B9, folate9 μg400 μg2.3%0.9%4444 g
Vitamin B12, cobalamin0.68 μg3 μg22.7%8.7%441 g
Vitamin E, alpha tocopherol, TE0.28 mg15 mg1.9%0.7%5357 g
gamma Tocopherol0.05 mg~
Vitamin PP, NE5.928 mg20 mg29.6%11.4%337 g
Betaine6.7 mg~
Macronutrients
Potassium, K291 mg2500 mg11.6%4.5%859 g
Calcium, Ca35 mg1000 mg3.5%1.3%2857 g
Magnesium, Mg23 mg400 mg5.8%2.2%1739 g
Sodium, Na584 mg1300 mg44.9%17.3%223 g
Sulfur, S232.3 mg1000 mg23.2%8.9%430 g
Phosphorus, P249 mg800 mg31.1%12%321 g
Trace Elements
Iron, Fe0.97 mg18 mg5.4%2.1%1856 g
Manganese, Mn0.026 mg2 mg1.3%0.5%7692 g
Copper, Cu69 μg1000 μg6.9%2.7%1449 g
Selenium, Se40.1 μg55 μg72.9%28%137 g
Zinc, Zn1.77 mg12 mg14.8%5.7%678 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.03 gmax 100 г
sucrose0.03 g~
Essential Amino Acids
Arginine *1.466 g~
valine1.185 g~
Histidine *0.71 g~
Isoleucine1.042 g~
leucine1.808 g~
lysine1.895 g~
methionine0.718 g~
threonine0.669 g~
tryptophan0.227 g~
phenylalanine0.861 g~
Replaceable amino acids
alanine1.395 g~
Aspartic acid2.152 g~
Hydroxyproline0.257 g~
glycine1.534 g~
Glutamic acid3.453 g~
Proline1.332 g~
serine0.716 g~
tyrosine0.656 g~
Cysteine0.256 g~
Sterols
Cholesterol128 mgmax 300 mg
Fatty acid
Transgender0.231 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids4.924 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.104 g~
15: 0 Pentadecanoic0.019 g~
16: 0 Palmitic3.913 g~
17: 0 Margarine0.014 g~
18: 0 Stearin0.874 g~
Monounsaturated fatty acids8.162 gmin 16.8 г48.6%18.7%
14: 1 Myristoleic0.029 g~
16: 1 Palmitoleic1.314 g~
18: 1 Olein (omega-9)6.769 g~
20: 1 Gadoleic (omega-9)0.049 g~
Polyunsaturated fatty acids2.723 gfrom 11.2 to 20.624.3%9.3%
18: 2 Linoleic2.514 g~
18: 3 Linolenic0.148 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.022 g~
20: 4 Arachidonic0.039 g~
Omega-3 fatty acids0.148 gfrom 0.9 to 3.716.4%6.3%
Omega-6 fatty acids2.575 gfrom 4.7 to 16.854.8%21.1%
 

The energy value is 260 kcal.

Chicken, broiler chickens, grilled backs rich in vitamins and minerals such as: choline – 11,8%, vitamin B5 – 24%, vitamin B12 – 22,7%, vitamin PP – 29,6%, potassium – 11,6%, phosphorus – 31,1, 72,9%, selenium – 14,8%, zinc – XNUMX%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 260 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, broiler chickens, grilled backs, calories, nutrients, beneficial properties Chicken, broiler chickens, grilled backs

Leave a Reply