Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
Proteins | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
Fats | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
Carbohydrates | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
Alimentary fiber | 2 g | 20 g | 10% | 43.5% | 1000 g |
Water | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
Ash | 0.28 g | ~ | |||
Vitamins | |||||
Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
Vitamin B4, choline | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
Vitamin B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
Vitamin B9, folate | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 g |
Vitamin PP, NE | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
Macronutrients | |||||
Potassium, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
Calcium, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
Magnesium, Mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
Sodium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
Sulfur, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
Phosphorus, P | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
Trace Elements | |||||
Iron, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
Manganese, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
Copper, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 g |
Selenium, Se | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 g |
Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 2.35 g | max 100 г | |||
Essential Amino Acids | |||||
Arginine * | 0.041 g | ~ | |||
valine | 0.051 g | ~ | |||
Histidine * | 0.024 g | ~ | |||
Isoleucine | 0.062 g | ~ | |||
leucine | 0.057 g | ~ | |||
lysine | 0.061 g | ~ | |||
methionine | 0.019 g | ~ | |||
threonine | 0.042 g | ~ | |||
tryptophan | 0.015 g | ~ | |||
phenylalanine | 0.03 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.059 g | ~ | |||
Aspartic acid | 0.108 g | ~ | |||
glycine | 0.042 g | ~ | |||
Glutamic acid | 0.221 g | ~ | |||
Proline | 0.045 g | ~ | |||
serine | 0.049 g | ~ | |||
tyrosine | 0.023 g | ~ | |||
Cysteine | 0.009 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.025 g | max 18.7 г | |||
16: 0 Palmitic | 0.023 g | ~ | |||
18: 0 Stearin | 0.002 g | ~ | |||
Monounsaturated fatty acids | 0.015 g | min 16.8 г | 0.1% | 0.4% | |
16: 1 Palmitoleic | 0.001 g | ~ | |||
18: 1 Olein (omega-9) | 0.013 g | ~ | |||
Polyunsaturated fatty acids | 0.125 g | from 11.2 to 20.6 | 1.1% | 4.8% | |
18: 2 Linoleic | 0.028 g | ~ | |||
18: 3 Linolenic | 0.094 g | ~ | |||
Omega-3 fatty acids | 0.094 g | from 0.9 to 3.7 | 10.4% | 45.2% | |
Omega-6 fatty acids | 0.028 g | from 4.7 to 16.8 | 0.6% | 2.6% |
The energy value is 23 kcal.
- cup = 156 g (35.9 kCal)
Tags: calorie content 23 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Turnips, frozen, boiled, without salt, calories, nutrients, useful properties Turnips, frozen, boiled, without salt