Calorie Turnips, frozen, boiled, no salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value23 kCal1684 kCal1.4%6.1%7322 g
Proteins1.53 g76 g2%8.7%4967 g
Fats0.24 g56 g0.4%1.7%23333 g
Carbohydrates2.35 g219 g1.1%4.8%9319 g
Alimentary fiber2 g20 g10%43.5%1000 g
Water93.6 g2273 g4.1%17.8%2428 g
Ash0.28 g~
Vitamins
Vitamin B1, thiamine0.035 mg1.5 mg2.3%10%4286 g
Vitamin B2, riboflavin0.028 mg1.8 mg1.6%7%6429 g
Vitamin B4, choline8.7 mg500 mg1.7%7.4%5747 g
Vitamin B5, pantothenic0.141 mg5 mg2.8%12.2%3546 g
Vitamin B6, pyridoxine0.067 mg2 mg3.4%14.8%2985 g
Vitamin B9, folate8 μg400 μg2%8.7%5000 g
Vitamin C, ascorbic3.9 mg90 mg4.3%18.7%2308 g
Vitamin E, alpha tocopherol, TE0.02 mg15 mg0.1%0.4%75000 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.4%120000 g
Vitamin PP, NE0.56 mg20 mg2.8%12.2%3571 g
Macronutrients
Potassium, K182 mg2500 mg7.3%31.7%1374 g
Calcium, Ca32 mg1000 mg3.2%13.9%3125 g
Magnesium, Mg14 mg400 mg3.5%15.2%2857 g
Sodium, Na36 mg1300 mg2.8%12.2%3611 g
Sulfur, S15.3 mg1000 mg1.5%6.5%6536 g
Phosphorus, P26 mg800 mg3.3%14.3%3077 g
Trace Elements
Iron, Fe0.98 mg18 mg5.4%23.5%1837 g
Manganese, Mn0.1 mg2 mg5%21.7%2000 g
Copper, Cu63 μg1000 μg6.3%27.4%1587 g
Selenium, Se0.6 μg55 μg1.1%4.8%9167 g
Zinc, Zn0.2 mg12 mg1.7%7.4%6000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.35 gmax 100 г
Essential Amino Acids
Arginine *0.041 g~
valine0.051 g~
Histidine *0.024 g~
Isoleucine0.062 g~
leucine0.057 g~
lysine0.061 g~
methionine0.019 g~
threonine0.042 g~
tryptophan0.015 g~
phenylalanine0.03 g~
Replaceable amino acids
alanine0.059 g~
Aspartic acid0.108 g~
glycine0.042 g~
Glutamic acid0.221 g~
Proline0.045 g~
serine0.049 g~
tyrosine0.023 g~
Cysteine0.009 g~
Saturated fatty acids
Saturated fatty acids0.025 gmax 18.7 г
16: 0 Palmitic0.023 g~
18: 0 Stearin0.002 g~
Monounsaturated fatty acids0.015 gmin 16.8 г0.1%0.4%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.013 g~
Polyunsaturated fatty acids0.125 gfrom 11.2 to 20.61.1%4.8%
18: 2 Linoleic0.028 g~
18: 3 Linolenic0.094 g~
Omega-3 fatty acids0.094 gfrom 0.9 to 3.710.4%45.2%
Omega-6 fatty acids0.028 gfrom 4.7 to 16.80.6%2.6%
 

The energy value is 23 kcal.

  • cup = 156 g (35.9 kCal)
Tags: calorie content 23 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Turnips, frozen, boiled, without salt, calories, nutrients, useful properties Turnips, frozen, boiled, without salt

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