Calorie Turkey, white meat with skin, baked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value177 kCal1684 kCal10.5%5.9%951 g
Proteins29.55 g76 g38.9%22%257 g
Fats5.57 g56 g9.9%5.6%1005 g
Carbohydrates0.05 g219 g438000 g
Water64.79 g2273 g2.9%1.6%3508 g
Ash1.22 g~
Vitamins
Vitamin A, RE10 μg900 μg1.1%0.6%9000 g
Retinol0.01 mg~
Vitamin B1, thiamine0.035 mg1.5 mg2.3%1.3%4286 g
Vitamin B2, riboflavin0.213 mg1.8 mg11.8%6.7%845 g
Vitamin B4, choline82.5 mg500 mg16.5%9.3%606 g
Vitamin B5, pantothenic0.902 mg5 mg18%10.2%554 g
Vitamin B6, pyridoxine0.767 mg2 mg38.4%21.7%261 g
Vitamin B9, folate9 μg400 μg2.3%1.3%4444 g
Vitamin B12, cobalamin0.5 μg3 μg16.7%9.4%600 g
Vitamin D, calciferol0.4 μg10 μg4%2.3%2500 g
Vitamin D3, cholecalciferol0.4 μg~
Vitamin E, alpha tocopherol, TE0.07 mg15 mg0.5%0.3%21429 g
gamma Tocopherol0.03 mg~
tocopherol0.01 mg~
Vitamin PP, NE11.608 mg20 mg58%32.8%172 g
Betaine5.9 mg~
Macronutrients
Potassium, K248 mg2500 mg9.9%5.6%1008 g
Calcium, Ca11 mg1000 mg1.1%0.6%9091 g
Magnesium, Mg32 mg400 mg8%4.5%1250 g
Sodium, Na101 mg1300 mg7.8%4.4%1287 g
Sulfur, S295.5 mg1000 mg29.6%16.7%338 g
Phosphorus, P230 mg800 mg28.8%16.3%348 g
Trace Elements
Iron, Fe0.8 mg18 mg4.4%2.5%2250 g
Manganese, Mn0.012 mg2 mg0.6%0.3%16667 g
Copper, Cu68 μg1000 μg6.8%3.8%1471 g
Selenium, Se29.3 μg55 μg53.3%30.1%188 g
Zinc, Zn1.76 mg12 mg14.7%8.3%682 g
Essential Amino Acids
Arginine *1.687 g~
valine0.935 g~
Histidine *0.778 g~
Isoleucine0.826 g~
leucine1.998 g~
lysine2.37 g~
methionine0.751 g~
threonine1.043 g~
tryptophan0.302 g~
phenylalanine0.937 g~
Replaceable amino acids
alanine1.629 g~
Aspartic acid2.319 g~
glycine1.457 g~
Glutamic acid3.929 g~
Proline1.684 g~
serine1.155 g~
tyrosine0.85 g~
Cysteine0.275 g~
Sterols
Cholesterol89 mgmax 300 mg
Fatty acid
Transgender0.075 gmax 1.9 г
monounsaturated trans fats0.06 g~
Saturated fatty acids
Saturated fatty acids1.603 gmax 18.7 г
10: 0 Capric0.005 g~
12: 0 Lauric0.017 g~
14: 0 Myristic0.056 g~
15: 0 Pentadecanoic0.01 g~
16: 0 Palmitic1.077 g~
17: 0 Margarine0.015 g~
18: 0 Stearin0.414 g~
20: 0 Arachinic0.005 g~
22: 0 Begenic0.003 g~
24: 0 Lignoceric0.001 g~
Monounsaturated fatty acids1.984 gmin 16.8 г11.8%6.7%
14: 1 Myristoleic0.008 g~
16: 1 Palmitoleic0.192 g~
16: 1 cis0.188 g~
16: 1 trans0.003 g~
17: 1 Heptadecene0.01 g~
18: 1 Olein (omega-9)1.747 g~
18: 1 cis1.69 g~
18: 1 trans0.057 g~
20: 1 Gadoleic (omega-9)0.027 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
Polyunsaturated fatty acids1.596 gfrom 11.2 to 20.614.3%8.1%
18: 2 Linoleic1.407 g~
18: 2 trans isomer, not determined0.015 g~
18: 2 Omega-6, cis, cis1.384 g~
18: 2 Conjugated Linoleic Acid0.008 g~
18: 3 Linolenic0.082 g~
18: 3 Omega-3, alpha linolenic0.08 g~
18: 3 Omega-6, Gamma Linolenic0.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.009 g~
20: 3 Omega-60.008 g~
20: 4 Arachidonic0.058 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.005 g~
Omega-3 fatty acids0.096 gfrom 0.9 to 3.710.7%6%
22: 4 Docosatetraene, Omega-60.013 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
22: 6 Docosahexaenoic (DHA), Omega-30.005 g~
Omega-6 fatty acids1.476 gfrom 4.7 to 16.831.4%17.7%
 

The energy value is 177 kcal.

  • cup, chopped or diced = 140 g (247.8 kcal)
  • unit (yield from 1 lb ready-to-cook ) = 136 g (240.7 kCal)
  • 0,5 turkey, bone removed = 1050 g (1858.5 kCal)
Turkey, white meat with skin, baked rich in vitamins and minerals such as: vitamin B2 – 11,8%, choline – 16,5%, vitamin B5 – 18%, vitamin B6 – 38,4%, vitamin B12 – 16,7%, vitamin PP – 58%, phosphorus – 28,8 , 53,3%, selenium – 14,7%, zinc – XNUMX%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 177 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Turkey, white meat with skin, baked, calories, nutrients, useful properties Turkey, white meat with skin, baked

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