Calorie Sorrel, boiled, with salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value20 kCal1684 kCal1.2%6%8420 g
Proteins1.83 g76 g2.4%12%4153 g
Fats0.64 g56 g1.1%5.5%8750 g
Carbohydrates2.93 g219 g1.3%6.5%7474 g
Water93.6 g2273 g4.1%20.5%2428 g
Ash1.01 g~
Vitamins
Vitamin A, RE174 μg900 μg19.3%96.5%517 g
Vitamin B1, thiamine0.034 mg1.5 mg2.3%11.5%4412 g
Vitamin B2, riboflavin0.086 mg1.8 mg4.8%24%2093 g
Vitamin B5, pantothenic0.036 mg5 mg0.7%3.5%13889 g
Vitamin B6, pyridoxine0.1 mg2 mg5%25%2000 g
Vitamin B9, folate8 μg400 μg2%10%5000 g
Vitamin C, ascorbic26.3 mg90 mg29.2%146%342 g
Vitamin PP, NE0.411 mg20 mg2.1%10.5%4866 g
Macronutrients
Potassium, K321 mg2500 mg12.8%64%779 g
Calcium, Ca38 mg1000 mg3.8%19%2632 g
Magnesium, Mg89 mg400 mg22.3%111.5%449 g
Sodium, Na239 mg1300 mg18.4%92%544 g
Sulfur, S18.3 mg1000 mg1.8%9%5464 g
Phosphorus, P52 mg800 mg6.5%32.5%1538 g
Trace Elements
Iron, Fe2.08 mg18 mg11.6%58%865 g
Manganese, Mn0.303 mg2 mg15.2%76%660 g
Copper, Cu114 μg1000 μg11.4%57%877 g
Selenium, Se0.9 μg55 μg1.6%8%6111 g
Zinc, Zn0.17 mg12 mg1.4%7%7059 g
Essential Amino Acids
Arginine *0.098 g~
valine0.121 g~
Histidine *0.049 g~
Isoleucine0.093 g~
leucine0.152 g~
lysine0.105 g~
methionine0.032 g~
threonine0.086 g~
phenylalanine0.104 g~
Replaceable amino acids
alanine0.121 g~
Aspartic acid0.166 g~
glycine0.104 g~
Glutamic acid0.197 g~
Proline0.106 g~
serine0.07 g~
tyrosine0.075 g~
 
 

The energy value is 20 kcal.

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Sorrel, boiled, with salt rich in vitamins and minerals such as: vitamin A – 19,3%, vitamin C – 29,2%, potassium – 12,8%, magnesium – 22,3%, iron – 11,6%, manganese – 15,2%, copper – 11,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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Tags: calorie content 20 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sorrel, boiled, with salt, calories, nutrients, useful properties Sorrel, boiled, with salt

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