Calorie Smelt toothy, Asian. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value102 kCal1684 kCal6.1%6%1651 g
Proteins15.4 g76 g20.3%19.9%494 g
Fats4.5 g56 g8%7.8%1244 g
Water78.6 g2273 g3.5%3.4%2892 g
Ash1.5 g~
Vitamin PP, NE1.3 mg20 mg6.5%6.4%1538 g
Potassium, K390 mg2500 mg15.6%15.3%641 g
Calcium, Ca80 mg1000 mg8%7.8%1250 g
Magnesium, Mg35 mg400 mg8.8%8.6%1143 g
Sodium, Na135 mg1300 mg10.4%10.2%963 g
Sulfur, S154 mg1000 mg15.4%15.1%649 g
Phosphorus, P240 mg800 mg30%29.4%333 g
Trace Elements
Iron, Fe0.7 mg18 mg3.9%3.8%2571 g

The energy value is 102 kcal.

Smelt toothed, Asian rich in vitamins and minerals such as: potassium – 15,6%, phosphorus – 30%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 102 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Smelt toothy, Asian, calories, nutrients, useful properties Smelt toothy, Asian

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.


Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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