Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| Proteins | 14.59 g | 76 g | 19.2% | 14.3% | 521 g |
| Fats | 7.65 g | 56 g | 13.7% | 10.2% | 732 g |
| Carbohydrates | 1.79 g | 219 g | 0.8% | 0.6% | 12235 g |
| Water | 72.98 g | 2273 g | 3.2% | 2.4% | 3115 g |
| Ash | 2.99 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2.2% | 3488 g |
| Vitamin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.5% | 2903 g |
| Vitamin B5, pantothenic | 0.565 mg | 5 mg | 11.3% | 8.4% | 885 g |
| Vitamin B6, pyridoxine | 0.298 mg | 2 mg | 14.9% | 11.1% | 671 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.6% | 13333 g |
| Vitamin B12, cobalamin | 0.24 μg | 3 μg | 8% | 6% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.4% | 21429 g |
| gamma Tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, NE | 6.536 mg | 20 mg | 32.7% | 24.4% | 306 g |
| Macronutrients | |||||
| Potassium, K | 324 mg | 2500 mg | 13% | 9.7% | 772 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 3.2% | 2353 g |
| Sodium, Na | 883 mg | 1300 mg | 67.9% | 50.7% | 147 g |
| Sulfur, S | 145.9 mg | 1000 mg | 14.6% | 10.9% | 685 g |
| Phosphorus, P | 121 mg | 800 mg | 15.1% | 11.3% | 661 g |
| Trace Elements | |||||
| Iron, Fe | 0.32 mg | 18 mg | 1.8% | 1.3% | 5625 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.7% | 11765 g |
| Copper, Cu | 69 μg | 1000 μg | 6.9% | 5.1% | 1449 g |
| Selenium, Se | 11.7 μg | 55 μg | 21.3% | 15.9% | 470 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 4% | 1846 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.43 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.928 g | ~ | |||
| valine | 0.702 g | ~ | |||
| Histidine * | 0.419 g | ~ | |||
| Isoleucine | 0.711 g | ~ | |||
| leucine | 1.048 g | ~ | |||
| lysine | 1.167 g | ~ | |||
| methionine | 0.382 g | ~ | |||
| threonine | 0.597 g | ~ | |||
| tryptophan | 0.16 g | ~ | |||
| phenylalanine | 0.562 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.873 g | ~ | |||
| Aspartic acid | 1.301 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Glutamic acid | 2.112 g | ~ | |||
| Proline | 0.75 g | ~ | |||
| serine | 0.52 g | ~ | |||
| tyrosine | 0.461 g | ~ | |||
| Cysteine | 0.198 g | ~ | |||
| Sterols | |||||
| Cholesterol | 39 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.48 g | max 18.7 г | |||
| 12: 0 Lauric | 0.008 g | ~ | |||
| 14: 0 Myristic | 0.074 g | ~ | |||
| 16: 0 Palmitic | 1.874 g | ~ | |||
| 18: 0 Stearin | 0.46 g | ~ | |||
| Monounsaturated fatty acids | 2.816 g | min 16.8 г | 16.8% | 12.5% | |
| 16: 1 Palmitoleic | 0.397 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.333 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| Polyunsaturated fatty acids | 1.456 g | from 11.2 to 20.6 | 13% | 9.7% | |
| 18: 2 Linoleic | 1.325 g | ~ | |||
| 18: 3 Linolenic | 0.057 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.093 g | from 0.9 to 3.7 | 10.3% | 7.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 g | ~ | |||
| Omega-6 fatty acids | 1.363 g | from 4.7 to 16.8 | 29% | 21.6% |
The energy value is 134 kcal.
- serving 2 oz = 56 g (75 kCal)
Oven-baked chicken breast roll rich in vitamins and minerals such as: vitamin B5 – 11,3%, vitamin B6 – 14,9%, vitamin PP – 32,7%, potassium – 13%, phosphorus – 15,1%, selenium – 21,3%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 134 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Roll of chicken breasts baked in the oven, calories, nutrients, useful properties Roll of chicken breasts baked in the oven