Calorie O’Brien Potatoes, frozen, cooked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value204 kCal1684 kCal12.1%5.9%825 g
Proteins2.22 g76 g2.9%1.4%3423 g
Fats13.21 g56 g23.6%11.6%424 g
Carbohydrates20.16 g219 g9.2%4.5%1086 g
Alimentary fiber1.7 g20 g8.5%4.2%1176 g
Water61.96 g2273 g2.7%1.3%3668 g
Ash0.75 g~
Vitamins
Vitamin A, RE9 μg900 μg1%0.5%10000 g
Vitamin B1, thiamine0.052 mg1.5 mg3.5%1.7%2885 g
Vitamin B2, riboflavin0.135 mg1.8 mg7.5%3.7%1333 g
Vitamin B5, pantothenic0.732 mg5 mg14.6%7.2%683 g
Vitamin B6, pyridoxine0.377 mg2 mg18.9%9.3%531 g
Vitamin B9, folate12 μg400 μg3%1.5%3333 g
Vitamin C, ascorbic10.4 mg90 mg11.6%5.7%865 g
Vitamin PP, NE1.448 mg20 mg7.2%3.5%1381 g
Macronutrients
Potassium, K473 mg2500 mg18.9%9.3%529 g
Calcium, Ca20 mg1000 mg2%1%5000 g
Magnesium, Mg34 mg400 mg8.5%4.2%1176 g
Sodium, Na43 mg1300 mg3.3%1.6%3023 g
Sulfur, S22.2 mg1000 mg2.2%1.1%4505 g
Phosphorus, P93 mg800 mg11.6%5.7%860 g
Trace Elements
Iron, Fe0.96 mg18 mg5.3%2.6%1875 g
Manganese, Mn0.226 mg2 mg11.3%5.5%885 g
Copper, Cu241 μg1000 μg24.1%11.8%415 g
Selenium, Se1.2 μg55 μg2.2%1.1%4583 g
Zinc, Zn0.55 mg12 mg4.6%2.3%2182 g
Essential Amino Acids
Arginine *0.111 g~
valine0.12 g~
Histidine *0.048 g~
Isoleucine0.089 g~
leucine0.131 g~
lysine0.132 g~
methionine0.034 g~
threonine0.08 g~
tryptophan0.034 g~
phenylalanine0.095 g~
Replaceable amino acids
alanine0.069 g~
Aspartic acid0.513 g~
glycine0.068 g~
Glutamic acid0.368 g~
Proline0.08 g~
serine0.095 g~
tyrosine0.079 g~
Cysteine0.03 g~
Saturated fatty acids
Saturated fatty acids3.313 gmax 18.7 г
10: 0 Capric0.001 g~
12: 0 Lauric0.003 g~
14: 0 Myristic0.053 g~
16: 0 Palmitic1.864 g~
18: 0 Stearin1.39 g~
Monounsaturated fatty acids5.824 gmin 16.8 г34.7%17%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)5.822 g~
Polyunsaturated fatty acids3.474 gfrom 11.2 to 20.631%15.2%
18: 2 Linoleic3.252 g~
18: 3 Linolenic0.221 g~
Omega-3 fatty acids0.221 gfrom 0.9 to 3.724.6%12.1%
Omega-6 fatty acids3.252 gfrom 4.7 to 16.869.2%33.9%
 

The energy value is 204 kcal.

O’Brien’s potatoes, frozen, cooked rich in vitamins and minerals such as: vitamin B5 – 14,6%, vitamin B6 – 18,9%, vitamin C – 11,6%, potassium – 18,9%, phosphorus – 11,6%, manganese – 11,3, 24,1%, copper – XNUMX%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 204 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of O’Brien’s potatoes, frozen, cooked, calories, nutrients, useful properties O’Brien’s potatoes, frozen, cooked

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