Calorie Fast food, soft vanilla milk ice cream in a cone. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value163 kCal1684 kCal9.7%6%1033 g
Proteins4.24 g76 g5.6%3.4%1792 g
Fats4.86 g56 g8.7%5.3%1152 g
Carbohydrates26.26 g219 g12%7.4%834 g
Alimentary fiber0.1 g20 g0.5%0.3%20000 g
Water63.64 g2273 g2.8%1.7%3572 g
Ash0.9 g~
Vitamin A, RE27 μg900 μg3%1.8%3333 g
Retinol0.027 mg~
beta Carotene0.005 mg5 mg0.1%0.1%100000 g
Lutein + Zeaxanthin1 μg~
Vitamin B1, thiamine0.043 mg1.5 mg2.9%1.8%3488 g
Vitamin B2, riboflavin0.246 mg1.8 mg13.7%8.4%732 g
Vitamin B4, choline19.6 mg500 mg3.9%2.4%2551 g
Vitamin B5, pantothenic0.728 mg5 mg14.6%9%687 g
Vitamin B6, pyridoxine0.054 mg2 mg2.7%1.7%3704 g
Vitamin B9, folate18 μg400 μg4.5%2.8%2222 g
Vitamin B12, cobalamin0.58 μg3 μg19.3%11.8%517 g
Vitamin C, ascorbic0.9 mg90 mg1%0.6%10000 g
Vitamin E, alpha tocopherol, TE0.03 mg15 mg0.2%0.1%50000 g
Vitamin K, phylloquinone0.5 μg120 μg0.4%0.2%24000 g
Vitamin PP, NE0.498 mg20 mg2.5%1.5%4016 g
Potassium, K193 mg2500 mg7.7%4.7%1295 g
Calcium, Ca129 mg1000 mg12.9%7.9%775 g
Magnesium, Mg13 mg400 mg3.3%2%3077 g
Sodium, Na81 mg1300 mg6.2%3.8%1605 g
Sulfur, S42.4 mg1000 mg4.2%2.6%2358 g
Phosphorus, P111 mg800 mg13.9%8.5%721 g
Trace Elements
Iron, Fe0.35 mg18 mg1.9%1.2%5143 g
Manganese, Mn0.038 mg2 mg1.9%1.2%5263 g
Copper, Cu23 μg1000 μg2.3%1.4%4348 g
Selenium, Se3.7 μg55 μg6.7%4.1%1486 g
Zinc, Zn0.5 mg12 mg4.2%2.6%2400 g
Digestible carbohydrates
Mono- and disaccharides (sugars)19.49 gmax 100 г
Glucose (dextrose)0.69 g~
lactose5.59 g~
Maltose0.29 g~
sucrose12.76 g~
fructose0.16 g~
Cholesterol15 mgmax 300 mg
Fatty acid
Transgender0.28 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids2.542 gmax 18.7 г
4: 0 Oily0.085 g~
6: 0 Nylon0.047 g~
8: 0 Caprylic0.037 g~
10: 0 Capric0.087 g~
12: 0 Lauric0.101 g~
14: 0 Myristic0.365 g~
15: 0 Pentadecanoic0.038 g~
16: 0 Palmitic1.171 g~
17: 0 Margarine0.023 g~
18: 0 Stearin0.58 g~
20: 0 Arachinic0.007 g~
22: 0 Begenic0.001 g~
Monounsaturated fatty acids1.206 gmin 16.8 г7.2%4.4%
14: 1 Myristoleic0.025 g~
16: 1 Palmitoleic0.042 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)1.13 g~
20: 1 Gadoleic (omega-9)0.001 g~
Polyunsaturated fatty acids0.297 gfrom 11.2 to 20.62.7%1.7%
18: 2 Linoleic0.269 g~
18: 3 Linolenic0.022 g~
20: 4 Arachidonic0.005 g~
Omega-3 fatty acids0.022 gfrom 0.9 to 3.72.4%1.5%
Omega-6 fatty acids0.274 gfrom 4.7 to 16.85.8%3.6%

The energy value is 163 kcal.

  • cone = 103 g (167.9 kCal)
Fast food, soft vanilla milk ice cream in a cone rich in vitamins and minerals such as: vitamin B2 – 13,7%, vitamin B5 – 14,6%, vitamin B12 – 19,3%, calcium – 12,9%, phosphorus – 13,9%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 163 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, soft vanilla milk ice cream in a cone, calories, nutrients, useful properties Fast food, soft vanilla milk ice cream in a cone

Leave a Reply