Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Proteins | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| Fats | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| Carbohydrates | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| Water | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 15% | 3750 g |
| beta Carotene | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g |
| Lycopene | 3041 μg | ~ | |||
| Lutein + Zeaxanthin | 94 μg | ~ | |||
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g |
| Vitamin B5, pantothenic | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 18.3% | 3077 g |
| Vitamin C, ascorbic | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g |
| Vitamin E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 g |
| Vitamin PP, NE | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g |
| Macronutrients | |||||
| Potassium, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Sodium, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 g |
| Sulfur, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g |
| Trace Elements | |||||
| Iron, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g |
| Copper, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.49 g | max 100 г | |||
| Glucose (dextrose) | 1.18 g | ~ | |||
| fructose | 1.31 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine * | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.148 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Glutamic acid | 0.393 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosine | 0.018 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Sterols | |||||
| Phytosterols | 9 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.015 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.016 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 0.044 g | from 11.2 to 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleic | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 1.1% | |
| Omega-6 fatty acids | 0.042 g | from 4.7 to 16.8 | 0.9% | 5% |
The energy value is 18 kcal.
- cup = 240 g (43.2 kCal)
- 0,5 cup = 120 g (21.6 kCal)
- NLEA serving = 121 g (21.8 kCal)
Tomatoes (tomatoes) cooked with salt rich in vitamins and minerals such as: vitamin C – 25,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 18 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tomatoes (tomatoes) cooked with salt, calories, nutrients, useful properties Tomatoes (tomatoes) cooked with salt