Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| Proteins | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| Fats | 4.5 g | 56 g | 8% | 10% | 1244 g |
| Carbohydrates | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| Water | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 168 μg | 900 μg | 18.7% | 23.4% | 536 g |
| beta Carotene | 1.01 mg | 5 mg | 20.2% | 25.3% | 495 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.9% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 13.4% | 938 g |
| Vitamin PP, NE | 0.6 mg | 20 mg | 3% | 3.8% | 3333 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 195 mg | 2500 mg | 7.8% | 9.8% | 1282 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 2.5% | 5000 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 2.3% | 5714 g |
| Sodium, Na | 450 mg | 1300 mg | 34.6% | 43.3% | 289 g |
| Phosphorus, P | 91 mg | 800 mg | 11.4% | 14.3% | 879 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.2 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 г |
The energy value is 80 kcal.
Tomato sauce 2-84 each rich in vitamins and minerals such as: vitamin A – 18,7%, beta-carotene – 20,2%, phosphorus – 11,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 80 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tomato sauce 2-84, calories, nutrients, useful properties Tomato sauce 2-84