Calorie content Sweet cherry canned in its own juice. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value54 kCal1684 kCal3.2%5.9%3119 g
Proteins0.91 g76 g1.2%2.2%8352 g
Fats0.02 g56 g280000 g
Carbohydrates12.31 g219 g5.6%10.4%1779 g
Alimentary fiber1.5 g20 g7.5%13.9%1333 g
Water84.95 g2273 g3.7%6.9%2676 g
Ash0.31 g~
Vitamins
Vitamin A, RE6 μg900 μg0.7%1.3%15000 g
beta Carotene0.075 mg5 mg1.5%2.8%6667 g
Lutein + Zeaxanthin57 μg~
Vitamin B1, thiamine0.018 mg1.5 mg1.2%2.2%8333 g
Vitamin B2, riboflavin0.024 mg1.8 mg1.3%2.4%7500 g
Vitamin B4, choline4.7 mg500 mg0.9%1.7%10638 g
Vitamin B5, pantothenic0.127 mg5 mg2.5%4.6%3937 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%2.8%6667 g
Vitamin B9, folate4 μg400 μg1%1.9%10000 g
Vitamin C, ascorbic2.5 mg90 mg2.8%5.2%3600 g
Vitamin E, alpha tocopherol, TE0.23 mg15 mg1.5%2.8%6522 g
Vitamin K, phylloquinone1.4 μg120 μg1.2%2.2%8571 g
Vitamin PP, NE0.406 mg20 mg2%3.7%4926 g
Macronutrients
Potassium, K131 mg2500 mg5.2%9.6%1908 g
Calcium, Ca14 mg1000 mg1.4%2.6%7143 g
Magnesium, Mg12 mg400 mg3%5.6%3333 g
Sodium, Na3 mg1300 mg0.2%0.4%43333 g
Sulfur, S9.1 mg1000 mg0.9%1.7%10989 g
Phosphorus, P22 mg800 mg2.8%5.2%3636 g
Trace Elements
Iron, Fe0.58 mg18 mg3.2%5.9%3103 g
Manganese, Mn0.061 mg2 mg3.1%5.7%3279 g
Copper, Cu73 μg1000 μg7.3%13.5%1370 g
Zinc, Zn0.1 mg12 mg0.8%1.5%12000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)12.31 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.004 gmax 18.7 г
16: 0 Palmitic0.003 g~
18: 0 Stearin0.001 g~
Monounsaturated fatty acids0.005 gmin 16.8 г
18: 1 Olein (omega-9)0.005 g~
Polyunsaturated fatty acids0.006 gfrom 11.2 to 20.60.1%0.2%
18: 2 Linoleic0.003 g~
18: 3 Linolenic0.003 g~
Omega-3 fatty acids0.003 gfrom 0.9 to 3.70.3%0.6%
Omega-6 fatty acids0.003 gfrom 4.7 to 16.80.1%0.2%
 

The energy value is 54 kcal.

  • cup, pitted = 250 gr (135 kcal)
Tags: calorie content 54 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cherry canned in its own juice, calories, nutrients, useful properties Cherry canned in its own juice

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