Calorie content Shemaya Aral, spring. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value105 kCal1684 kCal6.2%5.9%1604 g
Proteins19.4 g76 g25.5%24.3%392 g
Fats3 g56 g5.4%5.1%1867 g
Water76.3 g2273 g3.4%3.2%2979 g
Ash1.3 g~
Sulfur, S194 mg1000 mg19.4%18.5%515 g
Phosphorus, P200 mg800 mg25%23.8%400 g

The energy value is 105 kcal.

Shemaya Aral, spring rich in vitamins and minerals such as: phosphorus – 25%
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 105 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Shemaya Aral, spring, calories, nutrients, useful properties Shemaya Aral, spring

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.


Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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