Calorie content Sausage (sausage), chicken. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value223 kCal1684 kCal13.2%5.9%755 g
Proteins15.51 g76 g20.4%9.1%490 g
Fats16.19 g56 g28.9%13%346 g
Carbohydrates2.74 g219 g1.3%0.6%7993 g
Water62.5 g2273 g2.7%1.2%3637 g
Ash3.06 g~
Vitamins
Vitamin B1, thiamine0.057 mg1.5 mg3.8%1.7%2632 g
Vitamin B2, riboflavin0.257 mg1.8 mg14.3%6.4%700 g
Vitamin B4, choline50.5 mg500 mg10.1%4.5%990 g
Vitamin B5, pantothenic1.06 mg5 mg21.2%9.5%472 g
Vitamin B6, pyridoxine0.323 mg2 mg16.2%7.3%619 g
Vitamin B9, folate9 μg400 μg2.3%1%4444 g
Vitamin B12, cobalamin0.54 μg3 μg18%8.1%556 g
Vitamin D, calciferol0.5 μg10 μg5%2.2%2000 g
Vitamin E, alpha tocopherol, TE0.22 mg15 mg1.5%0.7%6818 g
Vitamin PP, NE4.687 mg20 mg23.4%10.5%427 g
Betaine5.8 mg~
Macronutrients
Potassium, K202 mg2500 mg8.1%3.6%1238 g
Calcium, Ca74 mg1000 mg7.4%3.3%1351 g
Magnesium, Mg20 mg400 mg5%2.2%2000 g
Sodium, Na1027 mg1300 mg79%35.4%127 g
Sulfur, S155.1 mg1000 mg15.5%7%645 g
Phosphorus, P162 mg800 mg20.3%9.1%494 g
Trace Elements
Iron, Fe1.17 mg18 mg6.5%2.9%1538 g
Manganese, Mn0.059 mg2 mg3%1.3%3390 g
Copper, Cu78 μg1000 μg7.8%3.5%1282 g
Selenium, Se23 μg55 μg41.8%18.7%239 g
Zinc, Zn1.11 mg12 mg9.3%4.2%1081 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.98 gmax 100 г
Essential Amino Acids
Arginine *0.892 g~
valine0.536 g~
Histidine *0.362 g~
Isoleucine0.457 g~
leucine1.024 g~
lysine1.095 g~
methionine0.343 g~
threonine0.577 g~
tryptophan0.103 g~
phenylalanine0.513 g~
Replaceable amino acids
alanine0.902 g~
Aspartic acid1.322 g~
Hydroxyproline0.142 g~
glycine1.024 g~
Glutamic acid2.063 g~
Proline0.691 g~
serine0.608 g~
tyrosine0.391 g~
Cysteine0.13 g~
Sterols
Cholesterol96 mgmax 300 mg
Fatty acid
Transgender0.149 gmax 1.9 г
monounsaturated trans fats0.097 g~
Saturated fatty acids
Saturated fatty acids3.856 gmax 18.7 г
12: 0 Lauric0.006 g~
14: 0 Myristic0.083 g~
15: 0 Pentadecanoic0.013 g~
16: 0 Palmitic2.954 g~
17: 0 Margarine0.019 g~
18: 0 Stearin0.773 g~
20: 0 Arachinic0.008 g~
Monounsaturated fatty acids5.932 gmin 16.8 г35.3%15.8%
14: 1 Myristoleic0.026 g~
16: 1 Palmitoleic0.722 g~
18: 1 Olein (omega-9)4.999 g~
18: 1 cis4.901 g~
18: 1 trans0.097 g~
20: 1 Gadoleic (omega-9)0.068 g~
22: 1 Erucova (omega-9)0.118 g~
22: 1 cis0.118 g~
Polyunsaturated fatty acids3.873 gfrom 11.2 to 20.634.6%15.5%
18: 2 Linoleic3.422 g~
18: 2 Omega-6, cis, cis3.37 g~
18: 2 trans, trans0.051 g~
18: 3 Linolenic0.356 g~
18: 3 Omega-3, alpha linolenic0.326 g~
18: 3 Omega-6, Gamma Linolenic0.03 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.027 g~
20: 4 Arachidonic0.054 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.003 g~
Omega-3 fatty acids0.341 gfrom 0.9 to 3.737.9%17%
22: 5 Docosapentaenoic (DPC), Omega-30.009 g~
22: 6 Docosahexaenoic (DHA), Omega-30.003 g~
Omega-6 fatty acids3.481 gfrom 4.7 to 16.874.1%33.2%
 

The energy value is 223 kcal.

  • link = 45 g (100.4 kCal)
Sausage (sausage), chicken rich in vitamins and minerals such as: vitamin B2 – 14,3%, vitamin B5 – 21,2%, vitamin B6 – 16,2%, vitamin B12 – 18%, vitamin PP – 23,4%, phosphorus – 20,3% , selenium – 41,8%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 223 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sausage (sausage), chicken, calories, nutrients, useful properties Sausage (sausage), chicken

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