Calorie content Rainbow trout, bred on a farm, cooked in the heat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value168 kCal1684 kCal10%6%1002 g
Proteins23.8 g76 g31.3%18.6%319 g
Fats7.38 g56 g13.2%7.9%759 g
Water68.72 g2273 g3%1.8%3308 g
Ash1.44 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%6.6%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.143 mg1.5 mg9.5%5.7%1049 g
Vitamin B2, riboflavin0.107 mg1.8 mg5.9%3.5%1682 g
Vitamin B4, choline77.6 mg500 mg15.5%9.2%644 g
Vitamin B5, pantothenic1.99 mg5 mg39.8%23.7%251 g
Vitamin B6, pyridoxine0.386 mg2 mg19.3%11.5%518 g
Vitamin B9, folate12 μg400 μg3%1.8%3333 g
Vitamin B12, cobalamin4.11 μg3 μg137%81.5%73 g
Vitamin C, ascorbic2.9 mg90 mg3.2%1.9%3103 g
Vitamin D, calciferol19 μg10 μg190%113.1%53 g
Vitamin D3, cholecalciferol19 μg~
Vitamin E, alpha tocopherol, TE2.79 mg15 mg18.6%11.1%538 g
gamma Tocopherol0.05 mg~
Vitamin K, phylloquinone0.1 μg120 μg0.1%0.1%120000 g
Vitamin PP, NE6.646 mg20 mg33.2%19.8%301 g
Macronutrients
Potassium, K450 mg2500 mg18%10.7%556 g
Calcium, Ca30 mg1000 mg3%1.8%3333 g
Magnesium, Mg30 mg400 mg7.5%4.5%1333 g
Sodium, Na61 mg1300 mg4.7%2.8%2131 g
Sulfur, S238 mg1000 mg23.8%14.2%420 g
Phosphorus, P270 mg800 mg33.8%20.1%296 g
Trace Elements
Iron, Fe0.36 mg18 mg2%1.2%5000 g
Manganese, Mn0.013 mg2 mg0.7%0.4%15385 g
Copper, Cu55 μg1000 μg5.5%3.3%1818 g
Selenium, Se28.1 μg55 μg51.1%30.4%196 g
Zinc, Zn0.54 mg12 mg4.5%2.7%2222 g
Essential Amino Acids
Arginine *1.491 g~
valine1.283 g~
Histidine *0.733 g~
Isoleucine1.148 g~
leucine2.025 g~
lysine2.287 g~
methionine0.738 g~
threonine1.092 g~
tryptophan0.279 g~
phenylalanine0.973 g~
Replaceable amino acids
alanine1.507 g~
Aspartic acid2.551 g~
glycine1.196 g~
Glutamic acid3.719 g~
Proline0.881 g~
serine1.016 g~
tyrosine0.84 g~
Cysteine0.267 g~
Sterols
Cholesterol70 mgmax 300 mg
Fatty acid
Transgender0.056 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids1.651 gmax 18.7 г
12: 0 Lauric0.005 g~
14: 0 Myristic0.217 g~
15: 0 Pentadecanoic0.017 g~
16: 0 Palmitic1.108 g~
17: 0 Margarine0.015 g~
18: 0 Stearin0.274 g~
20: 0 Arachinic0.009 g~
22: 0 Begenic0.004 g~
24: 0 Lignoceric0.002 g~
Monounsaturated fatty acids2.363 gmin 16.8 г14.1%8.4%
14: 1 Myristoleic0.004 g~
15: 1 Pentadecene0.006 g~
16: 1 Palmitoleic0.406 g~
18: 1 Olein (omega-9)1.64 g~
20: 1 Gadoleic (omega-9)0.265 g~
22: 1 Erucova (omega-9)0.021 g~
24: 1 Nervonic, cis (omega-9)0.02 g~
Polyunsaturated fatty acids1.799 gfrom 11.2 to 20.616.1%9.6%
18: 2 Linoleic0.588 g~
18: 3 Linolenic0.08 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.047 g~
20: 3 Eicosatriene0.033 g~
20: 4 Arachidonic0.051 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.259 g~
Omega-3 fatty acids1.065 gfrom 0.9 to 3.7100%59.5%
22: 4 Docosatetraene, Omega-60.008 g~
22: 5 Docosapentaenoic (DPC), Omega-30.109 g~
22: 6 Docosahexaenoic (DHA), Omega-30.616 g~
Omega-6 fatty acids0.727 gfrom 4.7 to 16.815.5%9.2%
 

The energy value is 168 kcal.

  • 3 oz = 85 g (142.8 kCal)
  • fillet = 71 g (119.3 kCal)
Farm-bred rainbow trout, cooked in the heat rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 15,5%, vitamin B5 – 39,8%, vitamin B6 – 19,3%, vitamin B12 – 137%, vitamin D – 190% , vitamin E – 18,6%, vitamin PP – 33,2%, potassium – 18%, phosphorus – 33,8%, selenium – 51,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 168 kcal, chemical composition, nutritional value, vitamins, minerals, why is it useful?

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