Calorie content Pumpkin seeds, unpeeled, fried with salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value446 kCal1684 kCal26.5%5.9%378 g
Proteins18.55 g76 g24.4%5.5%410 g
Fats19.4 g56 g34.6%7.8%289 g
Carbohydrates35.35 g219 g16.1%3.6%620 g
Alimentary fiber18.4 g20 g92%20.6%109 g
Water4.5 g2273 g0.2%50511 g
Ash3.8 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Vitamin B1, thiamine0.034 mg1.5 mg2.3%0.5%4412 g
Vitamin B2, riboflavin0.052 mg1.8 mg2.9%0.7%3462 g
Vitamin B4, choline39.1 mg500 mg7.8%1.7%1279 g
Vitamin B5, pantothenic0.056 mg5 mg1.1%0.2%8929 g
Vitamin B6, pyridoxine0.037 mg2 mg1.9%0.4%5405 g
Vitamin B9, folate9 μg400 μg2.3%0.5%4444 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin PP, NE0.286 mg20 mg1.4%0.3%6993 g
Betaine0.3 mg~
Macronutrients
Potassium, K919 mg2500 mg36.8%8.3%272 g
Calcium, Ca55 mg1000 mg5.5%1.2%1818 g
Magnesium, Mg262 mg400 mg65.5%14.7%153 g
Sodium, Na2541 mg1300 mg195.5%43.8%51 g
Sulfur, S185.5 mg1000 mg18.6%4.2%539 g
Phosphorus, P92 mg800 mg11.5%2.6%870 g
Trace Elements
Iron, Fe3.31 mg18 mg18.4%4.1%544 g
Manganese, Mn0.496 mg2 mg24.8%5.6%403 g
Copper, Cu690 μg1000 μg69%15.5%145 g
Zinc, Zn10.3 mg12 mg85.8%19.2%117 g
Essential Amino Acids
Arginine *3.049 g~
valine1.491 g~
Histidine *0.515 g~
Isoleucine0.956 g~
leucine1.572 g~
lysine1.386 g~
methionine0.417 g~
threonine0.683 g~
tryptophan0.326 g~
phenylalanine0.924 g~
Replaceable amino acids
alanine0.875 g~
Aspartic acid1.873 g~
glycine1.358 g~
Glutamic acid3.262 g~
Proline0.756 g~
serine0.868 g~
tyrosine0.77 g~
Cysteine0.228 g~
Saturated fatty acids
Saturated fatty acids3.67 gmax 18.7 г
12: 0 Lauric0.019 g~
14: 0 Myristic0.022 g~
16: 0 Palmitic2.374 g~
18: 0 Stearin1.189 g~
Monounsaturated fatty acids6.032 gmin 16.8 г35.9%8%
16: 1 Palmitoleic0.042 g~
18: 1 Olein (omega-9)5.985 g~
Polyunsaturated fatty acids8.844 gfrom 11.2 to 20.679%17.7%
18: 2 Linoleic8.759 g~
18: 3 Linolenic0.077 g~
Omega-3 fatty acids0.077 gfrom 0.9 to 3.78.6%1.9%
Omega-6 fatty acids8.759 gfrom 4.7 to 16.8100%22.4%
 

The energy value is 446 kcal.

  • cup = 64 g (285.4 kCal)
  • oz (85 seeds) = 28.35 g (126.4 kCal)
Pumpkin seeds, unpeeled, fried with salt rich in vitamins and minerals such as: potassium – 36,8%, magnesium – 65,5%, phosphorus – 11,5%, iron – 18,4%, manganese – 24,8%, copper – 69%, zinc – 85,8%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 446 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pumpkin seeds, unrefined, fried with salt, calories, nutrients, useful properties Pumpkin seeds, unpeeled, fried with salt

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