Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Proteins | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| Water | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamin B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamin PP, NE | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| Macronutrients | |||||
| Potassium, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Sulfur, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Copper, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Essential Amino Acids | |||||
| Arginine * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.002 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.009 g | from 11.2 to 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| Omega-6 fatty acids | 0.009 g | from 4.7 to 16.8 | 0.2% | 1.5% |
The energy value is 13 kcal.
- cup (1 ″ cubes) = 146 g (19 kCal)
Tags: calorie content 13 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pumpkin gourd (bottle gourd, Vietnamese zucchini), boiled, with salt, calories, nutrients, useful properties Gourd gourd (bottle gourd, Vietnamese zucchini), boiled, with salt